Peter Andrew Sacco Ph.D.
In addition to being an author of many books and more than 800 magazine articles, Sacco is an award-winning lecturer at universities in both the USA and Canada, specializing in relationships, criminal psychology, addictions, and mental health. He is also a frequent resident expert on several television programs and appears regularly as a guest expert on many news talk radio shows in the USA (FOX, ABC, CBS, Iheart, Coast To Coast, etc.), as well as hosting the weekly radio show “Matters of the Mind: Managing Relationships and Mental Health.” He is also an award-winning executive producer and host of documentaries on relationships, psychological issues and child issues.
Where are you at in your life right now? Perhaps the better question should be is; Are you living the life of your dreams? When asked this question, too many people assert that they are living a life filled with regrets and disappointment. Some say that the “best part of living” is behind them, or that they are “too old to start” something new, or something they have always dreamed about doing. How does someone know that they are too old to change things up and rewrite their life story? What if someone is sixty, does that make them too old? Read more here…
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If you ask anyone what they believe to be their greatest satisfaction, most will respond by saying they are happiest when they feel most in control of things including their own lives. In fact, having control over one’s life feels awesome, unfortunately so many people feel like puppets on a string to life, believing that their outcomes are based on a universal or cosmic roll of the dice. Of course there are many situations in life that can happen that feel like they were brought on by chance or by accident, which sometimes doesn’t seem fair, however at the end of the day what is more important than what happens to you is your attitude and how you choose to respond moving forward. Read more…
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Have you ever felt like you are at the end of your rope when it comes to having energy and stamina? What about when you feel like you are “just losing it” when it comes to your emotions? Perhaps you are feeling so stressed out that your emotions are going up and down like a crazy roller coaster, or they have gotten to the point where you just feel completely numb. Do you have problems remembering things that the simplest tasks seem like dreadful chores, or trying to remember a name seems like a major skill testing question? Has it gotten to the point where you literally feel like you are going insane and just want to run away and be left completely alone? If you have answered “yes” to most or all of these questions, you may definitely be at the stage of burnout. Read more…
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If you are in business, sales or a part of an organization that places high value on the nature of networking, that is meeting people to promote your business or yourself, then the ability to not only speak but articulate yourself well is perhaps one the most important skills that is required to succeed. Many people are apprehensive when it comes to speaking in front of others at a professional level, and especially when it comes to promoting themselves. Drawing attention to oneself at the risk of looking or sounding foolish is most likely the last thing that anyone wants to experience. If networking your business or yourself is new to you, or you have been apprehensive about doing it in the past, perhaps this article is for you. Read more…
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Are you an individual who is worse than a calorie counter in that they are so picky about what they eat that it actually makes others around you uncomfortable, possibly even yourself? Some people are known to go into nice restaurants featuring abundant menus which could feed a third world country, but they can never decide what to order. In fact, some won’t order anything at all, as nothing on the entire menu appeals to them. The question most others ask at this point is, “What do these folks actually eat?” Read more here…
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“I know what you are thinking, and I don’t like it!”, so you say. “Really? Why would you say that?” she responds. “I can tell by the look on your face, you are thinking bad things about me,” you respond. “Really? Actually I was just thinking about how bloated I feel,” she replies, looking less than amused. Are you a fortune teller, seer, or psychic who thinks they possess this tremendous gift of clairvoyance whereby you can not only predict what other people are thinking, but you can actually read their minds? If so, you are going to learn a lot of miserable lessons in life.
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Are you married to someone who has Aspergers Syndrome? Whether or not your partner was diagnosed with it, you may still see all of the signs and symptoms, sometimes feeling like you are fighting a losing battle. It’s no secret that living with someone who has Aspergers Syndrome! For those of you who are not too familiar with Aspergers syndrome, here is a quick rundown on some of the more prevalent symptoms and behaviors. Learn here…
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A New Year is here and many people are already discussing how they want to, or plan on losing weight in the New Year. Many people will be going to weight loss clinics, gyms, paying personal trainers or dieticians, and trying to eat right. When I refer to “right” I am referring to the “right” healthier foods or best super foods. Interestingly, many people have difficulty losing the weight they want to lose because they do not eat at the “right” times of the day! The right time to eat is before night time, you know that “time” of the day when your body is slowing down in terms of metabolism and sucks up calories like a Chia Pet! Here’s more…
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Over the last few years, the outbreak of the virus known as shingles has become more prevalent in North America. The virus itself appears first inside the body and the symptoms develop on the skin as an extremely painful rash that resembles chicken pox. Most often the pustules appear as blisters on the torso, sides, upper back and neck of the individual. Some of the more painful lesions spring forth on the face and the upper neck. The virus itself, “varicella-zoster” is the same virus that causes chicken pox. Interestingly, once you have had chicken pox, which most people have when they were children, the virus remains in the body inactive. Read more here…
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Have you ever been accused of being stubborn? There are many terms which are often synonymous with being stubborn. If you have been called; “hard headed, pig headed, bull headed, thick, inflexible, rigid, set in your ways, or even a dinosaur”, then someone may be trying to point out that you are as stubborn as a mule and need to change. Being single-minded and determined is okay, as long as it doesn’t cross boundaries or ignore the thoughts, ideas or opinions of others when they matter. After a while, folks get tired of being around “legends in their own minds” that dictate how everything is done, and soon stubborn people are left to themselves. For all intents and purposes, stubbornness is truly a choice… a mindset! Want to change…
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