Habits and Addictions
Bad habits and addictions can range from holding us back in achieving our goals to being life-threatening and impacting those we care about.
Habits and addictions, except in a few cases, are learned. This doesn’t reduce the challenge in overcoming them but emphasizes that the same mind and body that created them can be used to overcome them. You learned to have them so you can “unlearn” to have them.
It starts with recognizing there’s an issue – why you are here – and proceeds to be ready and open to making a change no matter what difficulties lay ahead.
The selection of materials you’ll find here cover challenges related to quitting smoking, losing weight, belief change, self-esteem, stress, phobias and many more.
Enjoy the articles.
Do you spend time thinking and worrying over how others see you? Does it impact your job or relationships? Friends, family, lovers? Paying attention and understanding what others think about...Read More
Sugar and carbs addiction is serious on your health and leads to many weight loss management issues – this article discusses ways to overcome these addictions. Many people are addicted...Read More
Over the last decade North America has seen an increase in the number of individuals using and abusing opioids – pain relief medications. Many of the individuals using opioids have...Read More
They say it’s difficult for most people to hide what they’re feeling when it comes to their facial expressions and body language. Your spoken words may say one thing, but...Read More
So, why is it so darn hard to quit smoking? This article will answer your questions and explain what you can do to be successful to stop smoking. Are...Read More
Are you single and find it difficult to meet the right person… you know that elusive soulmate? Are you always dating the wrong kind of people, and your ‘dating’ inner-soul...Read More
Are you a person who aims high – shoots for the moon and hopes to at least land among the stars? Do you believe you deserve the best life has...Read More
Are you an individual who carries around the burden of feeling guilt or perhaps even shame from something that happened to you recently, or even long ago? Do you believe...Read More
Are you the type of person who tends to, “hope for the best, but expect the worst”? Okay, perhaps your thinking patterns are more negative than that as you mostly...Read More
Are you an individual who is ‘always hungry’ or have a difficult time walking away from eating whenever food is presented, even though you know you’re really only eating just...Read More
DISCOVER HOW TO START CHANGING HABITS TODAY.
In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...