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Habits and Addictions

Erika Slater headshot photo 300x300Bad habits and addictions can range from holding us back in achieving our goals to being life-threatening and impacting those we care about.

Habits and addictions, except in a few cases, are learned. This doesn’t reduce the challenge in overcoming them but emphasizes that the same mind and body that created them can be used to overcome them. You learned to have them so you can “unlearn” to have them.

It starts with recognizing there’s an issue – why you are here – and proceeds to be ready and open to making a change no matter what difficulties lay ahead.

The selection of materials you’ll find here cover challenges related to quitting smoking, losing weight, belief change, self-esteem, stress, phobias and many more.

Enjoy the articles.

Stop Worrying How Others See You and Be an Effective Communicator

By Erika Slater
Man looking into mirror on self-reflection

Do you spend time thinking and worrying over how others see you? Does it impact your job or relationships? Friends, family, lovers? Paying attention and understanding what others think about...

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Why is it So Darn Hard to Overcome Sugar Addiction?

By Erika Slater
Girl grabbing sugar candy from jar at office

Sugar and carbs addiction is serious on your health and leads to many weight loss management issues – this article discusses ways to overcome these addictions. Many people are addicted...

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The Opioid Epidemic and the Way Forward Out of the Crisis

By Erika Slater
Opioid pain killer tablets

Over the last decade North America has seen an increase in the number of individuals using and abusing opioids – pain relief medications. Many of the individuals using opioids have...

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Stop Smiling Nervously – Why You Do It and How to Overcome It

By Erika Slater
Girl with nervous life and a little shy

They say it’s difficult for most people to hide what they’re feeling when it comes to their facial expressions and body language. Your spoken words may say one thing, but...

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Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

By Erika Slater
cigarette with words over it "why is it so hard to quit smoking"

  So, why is it so darn hard to quit smoking? This article will answer your questions and explain what you can do to be successful to stop smoking. Are...

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Stop Dating the Wrong Person Using Online Dating Services and Your Life Experiences

By Erika Slater
sad and unhappy man staring at self in mirror

Are you single and find it difficult to meet the right person… you know that elusive soulmate? Are you always dating the wrong kind of people, and your ‘dating’ inner-soul...

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Expectations Versus Reality – Setting the Right Intentions

By Erika Slater
Woman feeling disappointed or sad

Are you a person who aims high – shoots for the moon and hopes to at least land among the stars? Do you believe you deserve the best life has...

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Overcoming and Dealing with Guilt and Shame So You Can Get On with Life

By Erika Slater
Woman feeling guilt or shame

Are you an individual who carries around the burden of feeling guilt or perhaps even shame from something that happened to you recently, or even long ago? Do you believe...

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How to Stop Negative Thought Patterns and Reprogram Your Thinking

By Erika Slater
Negative Thinking on Napkin Saying

Are you the type of person who tends to, “hope for the best, but expect the worst”? Okay, perhaps your thinking patterns are more negative than that as you mostly...

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How to Control Hunger Pangs and Tackling Emotional Eating

By Erika Slater
Controlling Eating Concept Image

Are you an individual who is ‘always hungry’ or have a difficult time walking away from eating whenever food is presented, even though you know you’re really only eating just...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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