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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Woman relaxed and smiling as she talks with friends in a small group

Social Confidence: How to Feel at Ease With People
and Stop Holding Back

By Erika Slater
You're good at your life. You run a busy week, keep track of a hundred things, and people count on you. But put you in a room full of chatter and something shifts. You go ...
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Concept image with words overcoming the immunity to change.

Overcoming the Immunity to Change: Unlock Your Potential

By Erika Slater
Many of us strive to alter aspects of our lives we feel are holding us back from achieving what we desire. We find it challenging to make and keep the necessary shifts to reach our ...
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Two women sitting on couch in grief and consoling each other

Navigating Ambiguous Loss: How to Cope and Move On

By Erika Slater
Ambiguous loss is a term used to describe the confusion, grief, and uncertainty experienced when something or someone has gone missing in an ambiguous way. It could be due to physical distance, psychological separation, divorce ...
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Mental toughness pills in a bottle

How to Improve Mental Toughness – Tips and Using Hypnosis

By Erika Slater
In this article you’ll discover: The importance of quality self-talk and how to reverse the damage you're doing to achieve mental toughness. Changing your beliefs and thinking patterns to support the outcomes you desire. Practical ...
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Long-term handwriting in coffee cup for motivation

Strategies to Long-Term Motivation and How Hypnosis Can Help

By Erika Slater
In this special Hypnosis Brief I want to discuss long-term motivation, and how hypnosis can help you stay the course to get to your prize. First-off I’m not a motivational speaker but I’ll share what ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO