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In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

How to Improve Mental Toughness – Tips and Using Hypnosis

In this article you’ll discover: The importance of quality self-talk and how to reverse the damage you're doing to achieve mental toughness. Changing your beliefs and thinking patterns to support the outcomes you desire. Practical tips and actions to build-up your mental toughness muscle. Further reading, studies and resource links around increasing mental toughness. There ...
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Post Traumatic Stress Disorder and Hypnosis as a Treatment

In this article you’ll discover: How Post Traumatic Stress Disorder is triggered and manifests itself in disrupting sufferer’s daily lives. Current treatments including medications and therapies to help cope and overcome the trauma and triggering ...
Pregnant woman in bed feeling stress

Hypnosis for Pregnancy – Before, During and After Childbirth

In this article you’ll discover: The multiple benefits of using hypnosis during the distinct phases of your pregnancy, prenatal and postnatal. How hypnobirthing can help you during the birthing experience with pain management and relaxation ...
Woman sitting alone on rock staring out to sea in thoughtful pose

Suicide: Suicidal Thoughts and Prevention and Treatments

In this article you’ll discover: How to break through the stigma and start the discussion with those contemplating suicide. The four types of suicide and common myths surrounding those with suicidal thoughts. Current treatments and ...
Young woman experiencing irritable bowel syndrome or other gut condition

What are Irritable Bowel Syndrome Symptoms and Treatments and Can Hypnosis Help?

In this article you’ll discover: What is Irritable Bowel Syndrome (IBS) symptoms and treatments, and current thinking around these topics. The psychological impact of IBS and how it can impact more than just your health. ...
Tinnitus woman sufferer holding her ear with pain

Can Hypnosis Help as a Treatment for Sufferers of Tinnitus?

In this article you’ll discover: Different forms of Tinnitus sounds, and what can cause it including physical and psychological conditions. How to go about getting a diagnosis and the various forms of treatments available depending ...
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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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