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HYPNOTHERAPY RESOURCES

INFORMATION AND RESOURCES FOR CHANGING HABITS AND BELIEFS

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

ACCESS RESOURCES
Two women sitting on couch in grief and consoling each other

Navigating Ambiguous Loss: How to Cope and Move Forward

By Erika Slater
Ambiguous loss is a term used to describe the confusion, grief, and uncertainty experienced when something or someone has gone missing in an ambiguous way. It could be due to physical distance, psychological separation, mental illness, or even death without closure. Ambiguous loss can often cause long-term emotional distress if not appropriately addressed. In this ...
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Coronavirus COVID-19 FREE Hypnosis Online Resources

By Erika Slater
  ******UPDATE ON IMPACT OF COVID-19: Free At Last Hypnosis office in Mashpee is open to see our hypnosis clients only. You can schedule an in-office appointment or virtual appointment using Zoom. Contact me at ...
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Mental toughness pills in a bottle

How to Improve Mental Toughness – Tips and Using Hypnosis

By Erika Slater
In this article you’ll discover: The importance of quality self-talk and how to reverse the damage you're doing to achieve mental toughness. Changing your beliefs and thinking patterns to support the outcomes you desire. Practical ...
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PTSD Word Cloud

Post Traumatic Stress Disorder and Hypnosis as a Treatment

By Erika Slater
In this article you’ll discover: How Post Traumatic Stress Disorder is triggered and manifests itself in disrupting sufferer’s daily lives. Current treatments including medications and therapies to help cope and overcome the trauma and triggering ...
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Pregnant woman in bed feeling stress

Hypnosis for Pregnancy – Before, During and After Childbirth

By Erika Slater
In this article you’ll discover: The multiple benefits of using hypnosis during the distinct phases of your pregnancy, prenatal and postnatal. How hypnobirthing can help you during the birthing experience with pain management and relaxation ...
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Woman sitting alone on rock staring out to sea in thoughtful pose

Suicide: Suicidal Thoughts and Prevention and Treatments

By Erika Slater
In this article you’ll discover: How to break through the stigma and start the discussion with those contemplating suicide. The four types of suicide and common myths surrounding those with suicidal thoughts. Current treatments and ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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