I don’t look at it as being on a diet. I’ve probably lost a 1,000 pounds in my life but I was never able to keep it off. Since I started the program I’ve lost 5″ on my stomach and 4″ on my waist. I’ve dropped 4 sizes. More energy feel healthier, and the resolve I’m going in the right direction. I don’t feel old anymore. I stay up later now than I ever did.

I was very skeptical at first. Erika is great very friendly and explains everything about hypnosis. I tried everything to quit Chantix, lozenges, e-cigarette, patches, the gum. The next morning when I woke up for work at quarter of 5 there was nothing! No craving at all... Since my session I have not gained any weight or had a single craving.

I went to the Doctor and he was amazed. His jaw dropped. I got on his scale and I had lost 20lbs. I got the results from my blood work. Levels were down on everything – blood sugar, cholesterol.
I’ve currently lost 35lbs. I feel good. it works.

I was thinking of you this morning. Yes, I am smoke free. I cannot thank you enough. I will be in a place or situation where I will think about smoking, but I have no desire to buy or smoke. It is strange, I will feel that I should be smoking and then something that you said will pop into my mind and all is well. I keep thinking of you telling me that smoking does not relax you and I am finally seeing that. Thank you again.

It has been interesting at first seeing just how many things that smoking was involved in, just about everything. I have not had any real bad days, I think about it less but the cravings seem stronger but pass quickly. I feel very good about being a nonsmoker and for the first time I believe I am. Thanks for your help

I find it much easier to stop eating when I am full and I am taking smaller portions and feeling satisfied.  As soon as I get on a scale I will let you know for sure.   BUT, the last pair of golf shorts I purchased were a 14 down from the 16 I usually wear.

I have always been motivated to lose weight. I have knowledge about nutrition and have researched and tried numerous plans. The first few days were challenging for me until I realized what it was that was throwing me a hurdle. With patience and Erika’s guidance through hypnosis, in only a few short days I was able to recognize the ever crucial 'full signal'. I am well on my way to my goal weight and the healthy active lifestyle I have always wanted.

It’s changing the habit inside and this is what you’re given me. I’ve never drank water before… and that’s all I drink now. I don’t miss the soda or other stuff. I feel like I’m finally getting in shape.

I feel different, a lot more energy. I make very different choices (on food and meal portions) than I did a month ago. I really think about what I’m going to eat. No cravings. No anxiety attacks. I feel great!

I’ve been a smoker for 15 years. I came to Erika somewhat skeptical about the process. Initially I came just for a consult and ended up getting hypnotized that same day. I walked in the door a smoker and out the door a non-smoker! Truly amazing! No cravings.