Expert Hypnotherapy Services for the
Mashpee and Cape Cod Towns

Erika Slater Certified Hypnotist Image

Erika Slater CH

Free At Last Hypnosis operates out of Mashpee Massachusetts and is conveniently located for Barnstable County and Cape Cod towns for those wanting in-office hypnosis services. Hypnotherapy services are also offered through online sessions which benefits clients who can’t travel to our office or are located out of state or in another country.

Erika Slater, CH is our Certified Hypnotherapist and received her training by the National Guild of Hypnotists – NGH – and has been helping clients overcome personal challenges and achieve self-improvement goals since 2004.

Erika specializes in smoking cessation and weight loss.

Below you’ll find a list of our services and links to click to get more information.

We adhere to the National Guild of Hypnotists (NGH) strict code of ethics and conduct.

Here are just a few of our client comments and more can be found on our testimonial page

"I Am Now a Non-Smoker"
"I’ve tried to quit smoking several times
before. I’ve tried Wellbutrin, nicotine gum,
cold turkey, but nothing worked. I worried
that I would never be able to rid of the
habit. After meeting with Erika for the first
time, I had hoped that I could finally do it.
After my session I was able to feel calm
and relaxed in the face of situations where
I would typically feel the urge to smoke. I
was not tempted at all and felt finally in
control and finally feel free. I never
thought I would be, but I am now a
non-smoker. Thank you Erika!
Andrea McAuliffe, Worcester MA

"Healthy Lifestyle I’ve Always Wanted"
"I’ve always been motivated to lose
weight. I have knowledge about
nutrition and have researched and
tried numerous plans. With patience
and Erika’s guidance through
hypnosis, in only a few short days I was
able to recognize the ever crucial
‘full signal’. The hypnosis MP3 is
incredibly valuable. I am well on my way
to my goal weight and the healthy active
lifestyle I’ve always wanted
Marina MA

Weight Loss Concept ImageWeight Loss Services:

My weight loss Services are designed for those who know weight loss is so much more than just a diet plan. If you need help in overcoming habits such as emotional eating, snacking, binge eating, sugar and carbs addictions, and tired of the merry-go-round of losing weight and gaining it all back then this may be for you.

My weight loss services are intensive programs and I offer both private and group programs. Both private and group sessions includes reinforcement CDs/MP3s, craving buster and stress reduction techniques, and lifetime access to my special resources. Discover more about my Private Weight Loss Hypnosis Program here and my Online Group Weight Loss Program here.


quit smoking imageStop Smoking Programs:

My signature Quit Smoking programs eliminate cigarettes from your life for good. This has been one of my core services for the last 14 years. I offer both private and group programs. Private sessions are customized to your individual circumstances and conducted at your convenience. I only work with people who are ready and committed to quitting. Learn more about my Private Stop Smoking Hypnosis Programs here and my Group Quit Smoking Program here.


Sugar Addiction and Carbohydrate Addiction Concept ImageSugar Addiction:

This program is multiple sessions and tackles sugar and carbohydrate addiction. You see sugar addiction is not just about your sweet-tooth for candy, cakes and ice cream, carbohydrates are also soaked in sugar. If you’re the queen or king of carbs then this short program is for you. More information about my Overcoming Sugar Addiction Program here.


Highly Confident and Self-Esteem Woman ImageConfidence and Self-Esteem:

Many people are held back from achieving their goals and dreams because of lack of confidence and low self-esteem. But there is no reason this should be the case. This program will show you how to kick-off the damaging habits of a life time and replace them with highly effective habits confident people use all the time. These habits can be learned and your program will help you overcome whatever is holding you back in life. More information about the Confidence and Self-Esteem Program here.

Stress and Anxiety relief Concept ImageStress & Anxiety Management:

The fast-paced and results-driven world you live in today has a punishing impact on your emotional well-being. The medical profession believes many illnesses are related to stress and anxiety. If you’re feeling overwhelmed and finding it difficult to cope or relax, then this program could help you. Learn more about our Hypnosis for Stress and Anxiety Management here.

Erika Slater, CH
Free At Last Hypnosis
Serving Mashpee & Barnstable County Cape Cod & Islands:
400 Nathan Ellis Hwy, Suite B, Mashpee, MA 02649
Phone: 508-269-0109