Health and Wellness
Health and Wellness is all about what we do on a regular basis to maintain our physical and mental condition – essentially, how we take care of ourselves.
We know now that it’s not just about paying attention to our physical health by eating healthy and nourishing foods to fuel and heal our physical body, but also how we treat ourselves mentally and spiritually. Quality sleep, daily quiet time practicing mediation/mindfulness, and being compassionate and kind to ourselves is as important as doing the same to others.
The quality of life starts with having a sound body and mind and the selection of materials you’ll find here cover insights into natural therapies, our mind-body connections, nutrition and weight management, stress, slowing the aging process and much more.
Enjoy the articles.
******UPDATE ON IMPACT OF COVID-19: Free At Last Hypnosis office in Mashpee is closed now until Noon on Tuesday April 7th, 2020. We are conducting hypnosis sessions online using...Read More
In this article you’ll discover: The importance of quality self-talk and how to reverse the damage you’re doing to achieve mental toughness. Changing your beliefs and thinking patterns to support...Read More
There is a term that exists in today’s society referred to as ‘ageism’. Personally, I consider this term condescending in its tone as it refers to older people in a...Read More
“Developed countries are shifting their mental health policies away from hospital-based care towards community-based care, and family caregivers play an essential role in making living in the community with a...Read More
In this article you’ll find discussions and answers to: Why you would want to go gluten-free and what it means? What’s Celiac Disease and intolerance to gluten? The challenges in...Read More
How can you cope with stress? Stress is part of living and while we can’t eliminate it we can reduce it – here I discuss how you can reduce your...Read More
Grief and sadness are parts of living the human experience. No one is exempt from feeling the pains that accompany grief at some point in their lives. Grief is usually...Read More
So, why is it so darn hard to lose weight and keep it off? It can’t be just about diet can it? No, there’s something more fundamental going on...Read More
This article was updated in August 2017… Wanting and trying to lose weight for many people is an increasing global trend and receiving lots of attention in the media. Even...Read More
Why is it as children, we couldn’t get enough laughter? It seemed we were so quick to laugh at the drop of a hat. Everything seemed to possess some element...Read More
DISCOVER HOW TO START CHANGING HABITS TODAY.
In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...