Whatever path you're on with your weight,
hypnotherapy makes it work better.
With medications or without. After years of starting over. In the middle of a GLP-1 transition. The work is the same: quiet the patterns that keep pulling you back.
What I Work On
Weight Management Services
The Approach
"You are not broken. Your brain learned a pattern. Patterns can change."
Change becomes easier when you work with the subconscious, not against it. Hypnotherapy meets you where the pattern actually lives.
Your Hypnotist
Hi, I'm Erika Slater
Certified Hypnotist · In practice since 2004 · Cape Cod, MA
I've worked with clients on weight loss, habit change, stress, and addictions for over 20 years. I bring warmth, directness, and a deeply practical approach — no theatrics.
My work with GLP-1 clients focuses on what the medication can't do: quiet food noise at the source, rebuild your relationship with your body, and make new patterns feel natural rather than forced.
Sessions are available in person at her Mashpee office on Cape Cod, or online via Zoom.
What Clients Say...
Real People, Real Change
Paul, MA
I don’t look at it as being on a diet. I’ve probably lost a 1,000 pounds in my life but I was never able to keep it off. Since I started the program I’ve lost 5″ on my stomach and 4″ on my waist. I’ve dropped 4 sizes. More energy feel healthier, and the resolve I’m going in the right direction. I don’t feel old anymore.
Pamela D, MA
I find it much easier to stop eating when I am full and I am taking smaller portions and feeling satisfied. As soon as I get on a scale I will let you know for sure. BUT, the last pair of golf shorts I purchased were a 14 down from the 16 I usually wear.
Marina, MA
I have always been motivated to lose weight. I have knowledge about nutrition and have researched and tried numerous plans. I realized what it was that was throwing me a hurdle. With patience and Erika’s guidance, I am well on my way to my goal weight and the healthy active lifestyle I have always wanted.