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Peter Andrew Sacco Ph.D.

In addition to being an author of many books and more than 800 magazine articles, Sacco is an award-winning lecturer at universities in both the USA and Canada, specializing in relationships, criminal psychology, addictions, and mental health. He is also a frequent resident expert on several television programs and appears regularly as a guest expert on many news talk radio shows in the USA (FOX, ABC, CBS, Iheart, Coast To Coast, etc.), as well as hosting the weekly radio show “Matters of the Mind: Managing Relationships and Mental Health.” He is also an award-winning executive producer and host of documentaries on relationships, psychological issues and child issues.

The Benefits and Criticisms of Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy can be a therapeutic tool for helping individuals who suffer from mental health disorders and addictions. As a result of its simple, easy and hands on nature...

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“Now I’ve Lost Weight, How Do I Keep the Weight Off?”

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This article was updated in August 2017… Wanting and trying to lose weight for many people is an increasing global trend and receiving lots of attention in the media. Even...

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Feeling Comfortable and Confident in Any Group

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Social Group of Women

This article has been updated since it was originally published to include more material on the topic. Many people suffer from agoraphobia which is a fear of crowds and public...

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Stop Drinking Soda For Your Own Good

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This article has been updated to reflect additional studies since the original was written. Almost every health-related TV show or newspaper/magazine is denouncing processed sugars and of course soft drinks....

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The Benefits of Deep Forest Relaxation and Forest Therapy

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Are you someone who has a hard time seeing the forest from the trees literally? That is, you’re not too in tune with nature and don’t do the ‘nature walk‘...

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Here’s What to Do if You Agonize Over Making Big Decisions

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Would you consider yourself a confident, logical and successful person when it comes to decision making? Does it take you forever to make a decision, always wavering back and forth,...

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Mastering Impromptu Speaking – Overcoming the Fear Factor

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They say one of the things that people fear more than dying and/or going to the dentist is public speaking. Let’s face it, most likely early on in elementary school,...

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Overcoming the Anxiety of Telesales Cold Calling

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Let’s face it, no one likes to feel or be rejected in life. When you are in a business or career where you solicit people for money because you hope...

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What is Orthorexia and How to Overcome it

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Are you an orthorexic? If you have never heard of this concept, then perhaps you might want to read on as this is not a new phenomenon, but one that...

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Find Your Passion and Transform Your Life

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When you were a kid, what did you want to do when you grew up? Perhaps you had a dream to be a doctor, an athlete, an actor, a law...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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