Peter Andrew Sacco Ph.D.
In addition to being an author of many books and more than 800 magazine articles, Sacco is an award-winning lecturer at universities in both the USA and Canada, specializing in relationships, criminal psychology, addictions, and mental health. He is also a frequent resident expert on several television programs and appears regularly as a guest expert on many news talk radio shows in the USA (FOX, ABC, CBS, Iheart, Coast To Coast, etc.), as well as hosting the weekly radio show “Matters of the Mind: Managing Relationships and Mental Health.” He is also an award-winning executive producer and host of documentaries on relationships, psychological issues and child issues.
One of the toughest things I often hear people tell me is that they have a very difficult time living life in moderation. Apparently, many of them just do not know when to say when! In my article on Portion Control and Learning a Four Letter Word, I discussed how some people have a hard time putting down their weapon of choice (fork) at the dinner table once they start to chow down. When it comes to buffets, all bets are off so to speak… eat as much as you can and make sure you get your money’s worth! What is the fine line between satisfaction versus satiation when it comes to eating? Good question!
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In my last article on the Aging Baby Boomer topic – Simple Ways for Aging Baby Boomers to Stay Young – I discussed ways to live and incorporate healthier activities and mindsets into becoming a “new you” or “older you with a new, positive outlook” so you can still be or become your best self. And the bottom line: It’s truly never too late to learn any and all new tricks of the trade to help you feel young… or at least young at heart! If you recall, in the last article I asserted that it all starts in and with the mind. You are only as old, or “slightly worn,” as you believe yourself to be. The key to understanding and accepting your current age and your perception of it is to develop a new and current mindset which dictates how old you want to feel – and hopefully that is forever young!
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Stress is considered the number one cause of illness, both physical and psychological. Even though studies and medical professionals continually tell us it is bad for us, most people continue to thrive on it. Of course the definition at the beginning of this article was in jest, however the truth is many people live this way. The only way they truly know they are alive is when they are stressed! How about you? What are you doing to manage your stress? Stress will always exist in some form in everyone’s life. Not all stress is bad as humans need it to evolve and create positive changes in their lives. There are two types of stress; distress and eustress.
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They say that time flies when you are having fun! And then you get old… Well, it doesn’t have to be that way. After all, age is just a number and how old you feel is just a state of mind. With that said do you feel younger than the D.O.B. on your driver’s license? The famous developmental psychologist Erik Erikson discussed how our personalities and social development evolves over 8 stages in our lives with the last culminating in ego integrity versus despair when we become seniors. What he was basically saying was that when we reach senior citizenship we either look back on our lives and embrace/accept what we’ve accomplished and who we’ve become, or we shake our heads and ask ourselves, “What might have been?”
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