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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Autism Concept Image

Coping with an Asperger’s Partner

By Peter Sacco
Living with an Asperger's Partner can be very difficult Are you married to someone who has Asperger's Syndrome? Whether or not your partner was diagnosed with it, you may still see all of the signs ...
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Always Open Sign

How to Stop Night Eating

By Peter Sacco
Does your pantry have this sign above it? Are you one of the millions that vows to change after the holiday season and a New Year approaches, and the plan  is to lose weight? You're ...
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Shingles Virus Concept

How to Get Shingles Pain Relief

By Peter Sacco
Shingles may be lurking in your body... Over the last few years, the outbreak of the virus known as shingles has become more prevalent in North America. The virus itself appears first inside the body ...
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Being Stubborn Concept Image

How to Overcome Stubbornness

By Peter Sacco
This can be no joke if it gets in the way of success... Have you ever been accused of being stubborn? There are many terms which are often synonymous with being stubborn. If you have ...
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Impulse Control Concept Image

Self-Mastery and Impulse Control

By Peter Sacco
Do you feel this is you? Some individuals have what are called impulse control disorders whereby they act impulsively, sometimes planned or most times unplanned. Impulse control disorders are real mental health problems which psychology ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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