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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

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In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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The Difference Between Interest Versus Commitment to Make Changes

By Erika Slater
Committed or interested will impact results How do you know when you are committed to something rather than just possessing a passing fancy or interest in something? Are there mystical bells and whistles that go ...
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Self-Talk Confidence Builders

By Erika Slater
Bad self-talk can lead to confidence issues Are you familiar with the expression, "You are what you eat?" I am sure you have probably heard it spoken, but what about this one, "You are what ...
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Drawing Clear Boundaries On Requests For Your Time

By Erika Slater
Creating a boundary helps preserve you and friendships Do you ever feel like there are never enough hours in the day to get done what you have to get done? Upon further review, when you ...
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How to Improve Your Self-Image

By Erika Slater
Do you say right things to yourself for a strong self-image? They say that image is everything. You get one chance to make a first best impression! We dress for success not only with the ...
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Why You Should Stop Worrying What Others Think About You

By Erika Slater
Are you a person who constantly worries about what other people think about you? Are you one of those folks who feels the need to place a false persona on themselves in order to feel ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

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