Erika Slater CH
Erika Slater is Director of Free At Last Hypnosis and Smoke Free At Last and based in Mashpee Massachusetts region serving the towns on Cape Cod and Islands. Erika is a Certified Hypnotist and also writes articles and books on the subject of hypnosis and alternative health. Erika has been a professional hypnotist since 2004 and a member of the National Guild of Hypnotists. Erika sees clients in her Cape Cod office or online using Zoom and Skype.
Discover how to manage insulin resistance and prevent further health complications – Get information on diagnosis, treatment, and potential risks.
Discover about overcoming the immunity to change using strategies to identify your unconscious resistance to change and techniques to secure positive habits.
Discover about navigating ambiguous loss and grief and moving forward – learn strategies for dealing with the grief and uncertainty that comes with it.
In this special post about Coronavirus COVID-19 you’ll find some FREE practical hypnosis resources you can use immediately to cope better with any stress or anxiety you feel about the uncertainty of this time.
There are all kinds of toughness and the most visible is physical toughness, but I’d argue the more valuable is mental toughness. Discover more on achieving mental toughness here…
Over the last 10-15 years, there’s been much discussion about Post Traumatic Stress Disorder (PTSD), as it relates to the general population. This article will explore how PTSD awareness has evolved here…
Pregnancy for a woman should be one of life’s joyous experiences. But too often it can be filled with anxiousness for the soon to be mother. In this article I explore the use of hypnosis in all phases of pregnancy…
Suicide is one of the most difficult topics to talk about because of the stigma attached to it. Read more about prevention and treatments here…
While Irritable Bowel Syndrome (IBS) has been around a long time, what’s different now is medicine is identifying it more readily, as well as more sufferers are seeking medical attention for treatment. Furthermore, the fact our diets of today have become more laden with additives and chemicals has also contributed to IBS being a more common condition. IBS causes its sufferers tremendous discomfort, pain, and worry. Not knowing when it may strike causes psychological impact leading to stress in itself. For those with severe symptoms it can be a debilitating condition and impact quality of life. This article discusses current thinking around what is IBS, its causes and symptoms, and treatments available. Read more…
Have you ever experienced ringing, pulsating sounds or buzzing in your ears? Have you had this problem for some time and it makes you feel uncomfortable, and at times disrupts your life? This “ringing in your ears” is commonly referred to as Tinnitus. Tinnitus is believed to affect at least 10-15% of the general population, with 5% of those experiencing it are severely impacted in performing day to day activities. Often times, it’s referred to as a phantom auditory sound as the noises someone with tinnitus experiences are present in the absence of external noise. Individuals suffering from tinnitus may also experience tension in their neck, jaw, and head, which can lead to headaches. Furthermore, when it’s acute tinnitus can lead to psychological issues such as an individual experiencing anxiety and depression. Discover more about tinnitus and treatments here…
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DISCOVER HOW TO START CHANGING HABITS TODAY.
In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...
