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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Overcome Challenging Thoughts by Using Your Delete Key!

By Erika Slater
How we think affects our outcomes Do you have troubles with faulty or irrational thinking? Do you find that you stumble into the same patterns of destruction and mayhem when it comes to thinking? Are ...
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Using Mental Rehearsals to Get the Results You Desire

By Erika Slater
Rehearsing outcomes in your mind makes subconscious believe you already did it How are some people apparently able to master things so much easier than others? Some people can physically practice and rehearse something for ...
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How to Focus on the Right Outcome to Get What you Want

By Erika Slater
Plant the outcome you want to get results Where thoughts go energy flows! Have you ever heard that expression? What about the whole notion of self-fulfilling prophecy - what we think we are or what ...
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Keeping a Sense of Humor Can Save Your Life

By Erika Slater
Laughing is good for your whole body Are you one of those people who have a hard time laughing - at life or at yourself? To quote the Joker from the Batman movie The Dark ...
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How to Cope with Any Situation

By Erika Slater
There are techniques to cope in even most dire circumstances Are there times in your life that get real trying for you where you wonder, "How the heck am I going to get through this?" ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO