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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Martial Arts Image

How to Use Hypnosis for Martial Arts

By Peter Sacco
Hypnosis can improve your martial arts... When people hear about martial arts (karate, judo, Tai Chi, etc.) linked to the mind, they often times begin thinking about "intense concentration" and mental discipline. Well, they are ...
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Chess Board Image

How to Improve your Chess Playing

By Peter Sacco
Improve your chess game here... Do you play chess, or have you ever wanted to learn to play it? Are you trying to improve your current level of play? Well, then perhaps if you improve ...
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Fear Concept Image

How to Overcome Fear of Making Mistakes

By Peter Sacco
Is this how you feel before doing something new? When you were a child did you ever get ridiculed, chastised or even punished for doing something wrong or making a mistake? Were you asked to ...
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Fainting Image

How to Overcome Fear of Fainting

By Peter Sacco
The worry of fainting can make you feel helpless. Have you ever worried about fainting or passing out to the point that you worry about going out in public or being around people? When it ...
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Cat and Mouse Image

Fear of Conflict and Confrontation

By Peter Sacco
Fear isn't always rational... Are you an individual who is afraid to speak their mind, worried what others might think or how they might respond? Do you worry that if you speak the truth, or ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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