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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Loving Your Imperfect Partner

By Erika Slater
Even things of beauty have imperfections... Don’t you just wish you could meet the person of your dreams, or already have the partner of your dreams? You know the one that is in every way, ...
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Creating a Permanent and Mindful Change – Part IV

By Erika Slater
Thinking positive is important first step in mindfulness... This is the final part of our introductory series to mindfulness. So you've read this far and want to know more about mindfulness, do you? Great then! ...
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What Would Being Mindful Mean? – Part III

By Erika Slater
Work on bringing the two "you's" together For many who have never experienced, nor have ever been in this state of continual mindfulness, it could come on as an extreme revelation to them. When I ...
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Working on Getting Into a State Of Mindfulness – Part II

By Erika Slater
Mind chatter and negative thoughts are destructive to getting to peace Most people struggle with negative and destructive thinking patterns. Perhaps the greatest struggle that most of these individuals toil with is actually being able ...
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Introduction to Mindfulness – Part I

By Erika Slater
What is this thing called "mindfulness?" This is the first of a four-part series that will explore the topic of Mindfulness. It’s somewhat of a buzz-word these days, with even HR Departments in corporate America ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

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Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO