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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

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In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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fear of dark concept image

Overcoming Fear of the Dark

By Peter Sacco
Being afraid of the dark isn't just for kids... Do you remember when you were a kid how you would dread going to bed because it meant being all alone in your little bed in ...
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Poker Face Image

How to Keep Emotions Off Your Face

By Peter Sacco
Does your face always give your emotions away? Are you a person who is very easy to read by their facial expressions? Are there times when you try your best not to express emotions, especially ...
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Girl Noise Problem Image

Overcoming Noise Sensitivity

By Peter Sacco
Noise sensitivity has nothing to do with hearing... This article has been updated in March 2020 to provide more conditions and treatments. You can find the updated article here >>> Do you find that loud ...
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Concerned Woman Look

All About Facial Tics and Remedies

By Peter Sacco
Facial Tics can be controlled... More information is available today than ever before on Tourette Syndrome and Obsessive Compulsive Disorders (OCD) which often are at the root of facial tics. Tourette Syndrome is a neurological ...
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Adults Only Image

Overcoming Addiction to Porn

By Peter Sacco
Internet is making addiction to porn easier for men... WARNING: This article attempts to treat a serious problem in a mature and non-offensive manner. However, if you’re easily offended then please do not read further. ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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