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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Not Being a Hostage to the Past

By Erika Slater
Avoid being tied to your past and impacting your self-esteem and confidence Are you a person who constantly lives in the past? Do you constantly have fleeting or direct thoughts on how great it would ...
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Dealing with Your Ego So It Doesn’t Become a Self-Esteem Issue

By Erika Slater
If this is you then this message is for you This is a series of 8 articles focused on topics around Confidence and Self-Esteem. They cover topics which are covered in a clinic I offer ...
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All About Worrying and How to Get Off the Worry Train

By Erika Slater
Worrying can become a habit and damaging to health Are you a worry wart - you worry about everything under the sun, moon and stars? Do you wake up in the morning with worry being ...
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How to Think with a Millionaire Mind to Attract Wealth

By Erika Slater
Getting a milionaire mind begins with what you think This concept of "millionaire mind" has been floating out there for the last couple of decades - airwaves, media, books, etc. Just exactly what is a ...
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Baby Boomer Trends – Becoming a Parent Again

By Erika Slater
Baby Boomers are getting pets and small ones I was reading an article not too long ago and it made me laugh. It was about baby boomers and their children. It asserted that today's baby ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

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The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO