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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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How to Manage the Two Sides of the Stress Coin

By Erika Slater
Managing stress is key to keeping healthy STRESS: (def'n) A psychological distressing feeling leading to thoughts of frustration and eventual rage causing you to want to choke the hell out of the person closest to ...
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Simple Ways for Aging Baby Boomers to Stay Young

By Erika Slater
What worries you as an aging baby boomer? They say that time flies when you are having fun! And then you get old... Well, it doesn't have to be that way. After all, age is ...
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Get in Tune with Your Mind for a Healthy Body

By Erika Slater
How many times have you heard the term “How in tune are you with your body” in connection with getting and remaining healthy? Our own Peter Sacco this is the wrong question to ask, and ...
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The Power of Mind Over Matter

By Erika Slater
“The Power of Positive Thinking” and “The Secret” is two books that came to mind when thinking about the words intent and power of attraction as a way to get the outcomes you want. Whether ...
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Regression Hypnosis Therapy as a Tool to Remove Influences of the Past

By Erika Slater
Events of the past impact our todays Age Regression Hypnosis Therapy is a tool hypnotherapists use to identify and clear events of the past and associated imprints and their negative effects. These imprints can impact ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO