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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Thoughts Concept Image

Uses of Cognitive Behavior Therapy

By Peter Sacco
CBT helps us choose positive thoughts instead of negative ones Cognitive behavioral therapy (CBT) is often referred to as a form of "instant therapy" in some mental health and addiction circles. The reason that some ...
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Thougts Feelings Concept Image

Cognitive Behavioral Therapy (CBT) 101

By Peter Sacco
Thoughts lead to feelings... Cognitive behavioral therapy, also known as CBT is one of the most popular therapy treatments for mental health disorders as well as habits and addictions. It is not a new therapy ...
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Five Things Smoker’s Do to Sabotage themselves When Quitting

By Erika Slater
Other smokers can tempt you back... If you're considering quitting smoking or vaping but still not sure if hypnosis will work for you then watch my video to determine if you are ready to stop ...
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How Can Hypnosis Work if I Can Hear and Remember Everything?

By Peter Sacco
Hypnosis is about relaxing - not sleeping As a hypnotherapist and psychological practitioner, one of the most interesting things I have ever heard from clients or people that I have hypnotized is, "It must not ...
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Looking Forward with No Regrets

By Peter Sacco
Getting stuck in our past poisons our future. One of the hardest things in life is letting go of the past. Let's face it, the past is a very safe place because it has already ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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