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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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How to Develop a Debt-Free Mindset

By Erika Slater
Getting a debt-fee mindset means getting the word "debt" out of your thoughts Do you believe in the law of intention? Have you heard about it? Basically, it asserts that what we think about most ...
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Hypnosis can be used to aid the healing process after injury

Overcoming Sports Injuries Using Hypnosis

By Erika Slater
Sports injuries are not a laughing matter when they rob a professional or amateur athlete of their dreams. For those individuals who participate in sports for fitness and health, or as a recreational, fun activity, ...
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How to Develop Optimism

By Erika Slater
How do you see the water in this glass? Half-full or half-empty? There is an old saying that goes something like this, "If you think you can than you are probably right, and if you ...
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Getting in the Zone – What it Means and How to Get There

By Erika Slater
Getting in the zone demands focus Have you ever heard of the concept, "Getting in the zone"? When you read this are you compelled to believe it is a specific place or location that you ...
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How to Break through Barriers Holding You Back

By Erika Slater
Barriers are meant to be broken through - ready? What is a barrier? According to any definition, a barrier is some kind of structure which blocks or impedes the progress of something or someone. If ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO