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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Stop Overthinking So Much – How to Get Rid Of the “Why’s”

By Erika Slater
Are you an individual who tends to ‘overthink’ things a little too much? Do you find you lock onto certain thoughts or things from the past and can’t seem to let them go - your ...
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How to Put the Spark Back in Your Relationship

By Erika Slater
Most people who get married or are in long-term relationships at some point feel, or acknowledge the spark that was once aflame with passion, which ignited the need for you to be around one another, ...
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Estranged Adult Children – The Parents Side of the Story

By Erika Slater
No one ever said being a parent would be a “walk in the woods” – I’ve had three myself, on and some days it feels more like "climbing Everest without oxygen!" In fact, once you’re ...
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Overcoming Performance Anxiety and Stage Fright

By Erika Slater
When it comes to phobias, did you know two of the worst fears people have are visiting the dentist and public speaking? Don’t worry, we’re not going to talk about dentists in this article, but ...
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Overcoming the Fear of Being Late and Getting to Punctual

By Erika Slater
There's a humorous story about a worker who was fired for being late to his job one too many times, and he appealed and went to an arbitration board. On the day of his hearing ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO