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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Girl sitting over high mountain view

Overcoming the Fear of Heights – Conquering Acrophobia

By Erika Slater
Are you afraid of heights? Whenever you stand atop of something very high, do you begin to feel squeamish, with butterflies starting to take flight in your stomach, your legs feeling like they’re turning to ...
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Negative Thinking on Napkin Saying

How to Stop Negative Thought Patterns and Reprogram Your Thinking

By Erika Slater
Are you the type of person who tends to, “hope for the best, but expect the worst”? Okay, perhaps your thinking patterns are more negative than that as you mostly thinking about, and are expecting, ...
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Yoga for the Mind Concept Image

Hypnosis is Yoga for the Mind – Flexibility for Your Brain

By Erika Slater
Are you familiar with yoga? First impressions of it are usually a fascination of people in weirdly unusual body positions. That’s a start but it’s much more. Perhaps you even practice yoga in your daily ...
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deep forest image

The Benefits of Deep Forest Relaxation and Forest Therapy

By Peter Sacco
Are you someone who has a hard time seeing the forest from the trees literally? That is, you’re not too in tune with nature and don’t do the ‘nature walk‘ thingy often, or ever? Are ...
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Memory Loss Concept Image

How to Reduce Memory Loss as You Age – Ways to Age Proof Your Brain

By Erika Slater
Memory loss, being forgetful, and the frustrating inability to recall quickly things you know you know, but just can’t remember, are all symptoms we associate with aging. And it’s true as we get older it ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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