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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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light build smashing through stone wall barrier to overcome creativity blockage

How to Boost Your Creativity or Overcome Creativity Blocks

By Erika Slater
Are you a person who requires a great deal of creativity to succeed in your career, or personal life? Maybe you’re a writer whose got that “writer’s block” state which is driving you crazy? Perhaps ...
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Unexpected surprise face on woman

How to Cope with Uncomfortable Situations for Personal Growth

By Erika Slater
Who said life was going to be all glamour, a walk in the park…a cake walk? What happens when adversity strikes? How do you deal with adversity or those situations that make you feel uncomfortable? ...
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Calorie Counting Examples

How to Lose Weight Without Counting a Single Calorie

By Erika Slater
Are you an individual who’s desperately trying to lose weight or reduce the adipose fatty tissue on your body and you’ve resorted to ‘calorie counting’? If you are, how’s it working for you so far? ...
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Woman meditating at work

Increasing or Starting Your Meditation Motivation

By Erika Slater
This article touches on three related topics – meditation, mindfulness and hypnosis. Meditation in particular has got to a point with a lot of folks where they’ve gotten so distracted they “forget” to be mindful ...
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Social Group of Women

Feeling Comfortable and Confident in Any Group

By Peter Sacco
This article has been updated since it was originally published to include more material on the topic. Many people suffer from agoraphobia which is a fear of crowds and public places. They fear being amongst ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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