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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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deep forest image

The Benefits of Deep Forest Relaxation and Forest Therapy

By Erika Slater
Are you someone who has a hard time seeing the forest from the trees literally? That is, you’re not too in tune with nature and don’t do the ‘nature walk‘ thingy often, or ever? Are ...
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Self-Motivation Booster Concept Image

The Self-Motivation Booster – Getting to Achieve Better Goals

By Erika Slater
Do you have difficulty in getting motivated to get projects started, get your goals achieved, or even get yourself organized to create goals in the first place? Perhaps you’ve always “flown by the seat of ...
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senior woman contemplating growing old

Simple Ways to Overcome the Fear of Growing Old Alone

By Erika Slater
As the population of "X" and "Y" generations start to get older, more and more people today are single, perhaps more than ever before. Divorce rates have never been higher than over the last ten ...
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Controlling Eating Concept Image

How to Control Hunger Pangs and Tackling Emotional Eating

By Erika Slater
Are you an individual who is ‘always hungry’ or have a difficult time walking away from eating whenever food is presented, even though you know you’re really only eating just for the sake of eating? ...
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Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

By Erika Slater
This post was updated in March 2020 to reflect new treatments and findings in research around the topic of noise sensitivity. We’re told we enter the world with two fears – fear of falling and ...
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Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO