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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Ablutophobia Girl Concept Image

Overcoming Ablutophobia – the Fear of Washing and Bathing

By Erika Slater
Do you possess the phobia known as Ablutophobia? Have you even heard of it, let alone have difficulty pronouncing it? Well, this is a real phobia and not some random word selected for a spelling ...
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Self-Motivation Booster Concept Image

The Self-Motivation Booster – Getting to Achieve Better Goals

By Erika Slater
Do you have difficulty in getting motivated to get projects started, get your goals achieved, or even get yourself organized to create goals in the first place? Perhaps you’ve always “flown by the seat of ...
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senior woman contemplating growing old

Simple Ways to Overcome the Fear of Growing Old Alone

By Erika Slater
As the population of "X" and "Y" generations start to get older, more and more people today are single, perhaps more than ever before. Divorce rates have never been higher than over the last ten ...
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Controlling Eating Concept Image

How to Control Hunger Pangs and Tackling Emotional Eating

By Erika Slater
Are you an individual who is ‘always hungry’ or have a difficult time walking away from eating whenever food is presented, even though you know you’re really only eating just for the sake of eating? ...
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body language sign

What’s Your Body Telling Others? – Positive Body Language For Success

By Erika Slater
What’s your body telling others? Did you know our bodies say a lot about what we’re thinking and feeling? That’s right, and we don’t have to utter a word. In fact, it’s estimated more than ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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