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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

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Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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How to Reignite Passion for Your Job or Change Careers So You Can Do Your Best Work!

By Erika Slater
I see a lot of people who are unhappy in their current job or career? That’s not why they came to see me but an underlying reason why they’ve struggled in the past to lose ...
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Ways to Handle and Diffuse Aggressive Behavior Safely

By Erika Slater
Have you ever found yourself in an uncomfortable situation where another person’s emotions were getting out of control - potentially violent towards you? What likely started out as an innocent, or even a minor conflicting ...
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How to Improve Your Body Confidence and Image

By Erika Slater
There are many 'self-inventory' quizzes in pop magazines that ask, "Do you truly love yourself?" What the heck does this question even mean? Obviously they’re not talking about a narcissistic trait but the question does ...
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Insomnia – Why You Can’t Sleep and What to Do About It…

By Erika Slater
Are you someone who’s struggled with, or currently struggles with insomnia? Well, you’re not alone! There are many people who suffer with sleep issues, so don’t lose even more sleep over worrying about whether or ...
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How to Program Your Mind to Get Everything You Want Out of Life

By Erika Slater
Everyone's brain possesses an area known as the reticular activating system. It’s the area you can program for modifying your 'mind' to your specifications. Let's think for a moment what this could mean for you... ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO