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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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kids eating fruit salad

Helping and Encouraging Your Kids to Eat Healthy

By Erika Slater
As a parent, it can be difficult to make sure your children are eating good and healthy all of the time! Let me take that back… most of the time? I encountered this problem first-hand ...
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Woman feeling disappointed or sad

Expectations Versus Reality – Setting the Right Intentions

By Erika Slater
Are you a person who aims high - shoots for the moon and hopes to at least land among the stars? Do you believe you deserve the best life has to offer you? That’s a ...
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Woman feeling guilt or shame

Overcoming and Dealing with Guilt and Shame So You Can Get On with Life

By Erika Slater
Are you an individual who carries around the burden of feeling guilt or perhaps even shame from something that happened to you recently, or even long ago? Do you believe you need to keep this ...
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Panic Attack Meter

Overcoming Panic Attacks with the 7-11 Breathing Technique

By Erika Slater
Do you have anxiety issues or the onset of panic attacks where you feel like things are growing out of control, including your breathing? Do you have a difficult time catching your breath, or calming ...
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Soda Drinking Cans

Stop Drinking Soda For Your Own Good

By Peter Sacco
This article has been updated to reflect additional studies since the original was written. Almost every health-related TV show or newspaper/magazine is denouncing processed sugars and of course soft drinks. Are they really that bad? ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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