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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Overcoming the Fear of Money – Breaking Deep-Rooted Barriers

By Erika Slater
What are your personal thoughts on money? Were you ever told when you were a kid, or even reminded today that “Money is the root of all evil?” Perhaps you were told when you were ...
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How to Stop Thinking About Someone So You Get On With Life

By Erika Slater
They say absence makes the heart grow fonder. For some, one’s absence can be utter turmoil and torment! There are times in your life where no matter how hard you try, you can’t seem to ...
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Fear of Change Sign

Overcoming Mindsets Leading to Fear of Change or Metathesiophobia

By Erika Slater
Fear of change can manifest itself throughout our life. There is even a term for it – Metathesiophobia. To a certain extent, we are all anxious about change. Going to college and saying goodbye to ...
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Practicing Self-Compassion – How to Be Kinder to Yourself

By Erika Slater
How compassionate and kind are you to other people, especially family and close friends? The world is full of random acts of kindness despite what the media dishes up everyday for so-called news – doing ...
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Natural Anti-Aging – Turning Back the Clock to Feel Younger

By Erika Slater
Many people wish they could turn back the clock when it comes to aging. Can you? Well, let’s explore this in today’s post. Let’s start where you are today. Give this some thought… did you ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

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