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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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noise and Sound Sensitivity Concept Image

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

By Erika Slater
This post was updated in March 2020 to reflect new treatments and findings in research around the topic of noise sensitivity. We’re told we enter the world with two fears – fear of falling and ...
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Fear of Money Concept Image

Overcoming the Fear of Money – Breaking Deep-Rooted Barriers

By Erika Slater
What are your personal thoughts on money? Were you ever told when you were a kid, or even reminded today that “Money is the root of all evil?” Perhaps you were told when you were ...
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Thinking of Someone Concept Image

How to Stop Thinking About Someone So You Get On With Life

By Erika Slater
They say absence makes the heart grow fonder. For some, one’s absence can be utter turmoil and torment! There are times in your life where no matter how hard you try, you can’t seem to ...
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Fear of Change Sign

Overcoming Mindsets Leading to Fear of Change or Metathesiophobia

By Erika Slater
Fear of change can manifest itself throughout our life. There is even a term for it – Metathesiophobia. To a certain extent, we are all anxious about change. Going to college and saying goodbye to ...
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Energy Drink Can Image

Overcoming Energy Drink Addiction – The Caffeine & Sugar Trap

By Erika Slater
Back in the day, an energy drink was considered a ‘black as night coffee’ with more than enough sugar for the extra spike. You got your caffeine and your sugar combined in what most thought ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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