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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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The Power of Words to Change your outcomes

By Erika Slater
Words captivate me. For many years of my life it was from an intellectual perspective they fascinated me. Whether it was a crossword or other word games, or understanding where a word originated, I felt ...
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Limiting Beliefs Concept Image

The Truth About Limiting Beliefs and How to Overcome Them

By Erika Slater
Are you an individual who feels stuck in life, never moving forward, or regretting 'things' don’t seem to be turning out the way you wish or expected they would? Do you know what the one ...
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Purpose of Goals Concept Image

The Goal Behind the Goal and How to Put Them on Autopilot

By Erika Slater
Goals with right purpose = success While I’m writing this towards the end of a year the topic of goals is as relevant anytime of the year. However for many, a new year signals for ...
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Our Mental Blueprints – DNA for the Soul

By Erika Slater
Everyone has heard of DNA, right? Well perhaps you don’t know what D.N.A. stands for - deoxyribonucleic acid. You’re probably thinking; just because I now know what it is, I don't even want to try and pronounce ...
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Pattern Interrupt – Breaking the Habit

By Erika Slater
Are you a creature of habit, hooked on always doing the same thing over and over, or repeating the same habits even though you know they are detrimental? Have you ever been told by someone ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

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The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO