Self-Improvement

Erika Slater headshot photo 300x300Self-improvement can mean many things to different people. Here are Free At Last hypnosis we are big on this topic because in our experience hypnosis can be an effective tool to help people make significant changes to improve their lives.
This can range from overcoming an unhealthy habit to breaking down barriers holding people back from achieving their goals. We’ve found in one way or another if we can help people change their habits it can help them with their personal growth aims.
Peter Sacco Ph.D. has written a comprehensive library of articles on self-improvement for us – I’ve added a few myself – and these include expanding skills in sports performance, mental toughness, test taking, speaking, motivation and much more.
A truism today is if you’re standing still, you’re really losing ground. Always striving for self-improvement keeps us moving forward and we experience the wonder of growth both for ourselves and those we care about.
Enjoy the articles.

The Importance of Resilience in Overcoming Life Challenges: Ways to Make it Stronger in You

By Erika Slater
Solitary candle burning

“The capacity of an individual to avoid negative social, psychological, and biological consequence of extreme stress.” (Russo et al, 2012) The above definition of resilience is from a neuroscience paper...

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Stop Time Travelling – Get off the Tardis Machine Now!

By Erika Slater
Police call box dr who tardis with words stop time travelling

No, I’m not asking you to stop watching Dr. Who hurtle through time with his Police Call Box model circa 1960s, also known as the “Tardis”. Or skip seeing the...

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Do Affirmations Really Work? – The Good & Bad of Affirmations

By Erika Slater
Affirmation wordcloud

There’s a lot of information and literature on affirmations and whether or not they truly work. One of the most profound and famous affirmations can be found in the Holy...

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How to Stay Calm with a Person Who Triggers Anger in You

By Erika Slater
Woman remaining calm in meditation pose with angry man

Is there someone in your life you live with, or you know, that just seems to bring out the worst in you? Your day seems to be going perfectly, you’re...

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Mind the Gap – Moving to the Right Side of Your Potential Gap

By Erika Slater
Mind the Gap sign over London underground map

“There’s nothing wrong with you that what’s right with you can’t fix.” Insoo Kim Berg The London Underground (subway) system is the oldest in the world. If you travel on...

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How to Be Your Ideal Self – Overcoming Challenges to a Better You

By Erika Slater
Who Are You hand written lettering using marker

Are you familiar with the iconic, timeless hit classic by the great British rock band The Who, ‘Who Are You?’ Many media sources – commercials, TV shows, movies, etc. have...

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Stop Dating the Wrong Person Using Online Dating Services and Your Life Experiences

By Erika Slater
sad and unhappy man staring at self in mirror

Are you single and find it difficult to meet the right person… you know that elusive soulmate? Are you always dating the wrong kind of people, and your ‘dating’ inner-soul...

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How to Boost Your Creativity or Overcome Creativity Blocks

By Erika Slater
light build smashing through stone wall barrier to overcome creativity blockage

Are you a person who requires a great deal of creativity to succeed in your career, or personal life? Maybe you’re a writer whose got that “writer’s block” state which...

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The Self-Motivation Booster – Getting to Achieve Better Goals

By Erika Slater
Self-Motivation Booster Concept Image

Do you have difficulty in getting motivated to get projects started, get your goals achieved, or even get yourself organized to create goals in the first place? Perhaps you’ve always...

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How to Put the Spark Back in Your Relationship

By Erika Slater
Ignite Passion Concept Image

Most people who get married or are in long-term relationships at some point feel, or acknowledge the spark that was once aflame with passion, which ignited the need for you...

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Promotion Image Featuring iPhone

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...