Self-Improvement

Erika Slater headshot photo 300x300Self-improvement can mean many things to different people. Here are Free At Last hypnosis we are big on this topic because in our experience hypnosis can be an effective tool to help people make significant changes to improve their lives.
This can range from overcoming an unhealthy habit to breaking down barriers holding people back from achieving their goals. We’ve found in one way or another if we can help people change their habits it can help them with their personal growth aims.
Peter Sacco Ph.D. has written a comprehensive library of articles on self-improvement for us – I’ve added a few myself – and these include expanding skills in sports performance, mental toughness, test taking, speaking, motivation and much more.
A truism today is if you’re standing still, you’re really losing ground. Always striving for self-improvement keeps us moving forward and we experience the wonder of growth both for ourselves and those we care about.
Enjoy the articles.

How to Reignite Passion for Your Job or Change Careers So You Can Do Your Best Work!

By Erika Slater
I love My Job Image

I see a lot of people who are unhappy in their current job or career? That’s not why they came to see me but an underlying reason why they’ve struggled...

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The Goal Behind the Goal and How to Put Them on Autopilot

By Erika Slater
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Goals with right purpose = success While I’m writing this towards the end of a year the topic of goals is as relevant anytime of the year. However for many,...

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Here’s What to Do if You Agonize Over Making Big Decisions

By Peter Sacco
Indecisive Woman Image

Would you consider yourself a confident, logical and successful person when it comes to decision making? Does it take you forever to make a decision, always wavering back and forth,...

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Mastering Impromptu Speaking – Overcoming the Fear Factor

By Peter Sacco
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They say one of the things that people fear more than dying and/or going to the dentist is public speaking. Let’s face it, most likely early on in elementary school,...

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Overcoming the Anxiety of Telesales Cold Calling

By Peter Sacco
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Let’s face it, no one likes to feel or be rejected in life. When you are in a business or career where you solicit people for money because you hope...

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Find Your Passion and Transform Your Life

By Peter Sacco
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When you were a kid, what did you want to do when you grew up? Perhaps you had a dream to be a doctor, an athlete, an actor, a law...

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How to Use Hypnosis for Martial Arts

By Peter Sacco
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Hypnosis can improve your martial arts… When people hear about martial arts (karate, judo, Tai Chi, etc.) linked to the mind, they often times begin thinking about “intense concentration” and...

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How to Improve your Chess Playing

By Peter Sacco
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Improve your chess game here… Do you play chess, or have you ever wanted to learn to play it? Are you trying to improve your current level of play? Well,...

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How to Keep Emotions Off Your Face

By Peter Sacco
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Does your face always give your emotions away? Are you a person who is very easy to read by their facial expressions? Are there times when you try your best...

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21 Ways to Better Sport Performance using Self-Hypnosis

By Erika Slater
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Get better results using hypnosis Hypnosis has been used for decades to help Professional and Olympic athletes reach their optimum performance in competition. Hypnosis has also been used for sports...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...