Self-Improvement

Erika Slater headshot photo 300x300Self-improvement can mean many things to different people. Here are Free At Last hypnosis we are big on this topic because in our experience hypnosis can be an effective tool to help people make significant changes to improve their lives.
This can range from overcoming an unhealthy habit to breaking down barriers holding people back from achieving their goals. We’ve found in one way or another if we can help people change their habits it can help them with their personal growth aims.
Peter Sacco Ph.D. has written a comprehensive library of articles on self-improvement for us – I’ve added a few myself – and these include expanding skills in sports performance, mental toughness, test taking, speaking, motivation and much more.
A truism today is if you’re standing still, you’re really losing ground. Always striving for self-improvement keeps us moving forward and we experience the wonder of growth both for ourselves and those we care about.
Enjoy the articles.

How to Improve Mental Toughness – Tips and Using Hypnosis

By Erika Slater
Mental toughness pills in a bottle

In this article you’ll discover: The importance of quality self-talk and how to reverse the damage you’re doing to achieve mental toughness. Changing your beliefs and thinking patterns to support...

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Strategies to Long-Term Motivation and How Hypnosis Can Help

By Erika Slater
Long-term handwriting in coffee cup for motivation

In this special Hypnosis Brief I want to discuss long-term motivation, and how hypnosis can help you stay the course to get to your prize. First-off I’m not a motivational...

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How to Reinvent Yourself with Hypnosis For Next Phase of Life

By Erika Slater
Reinvent yourself handwriting on chalkboard

In this Hypnosis Brief I look at common problems people facing retirement encounter, or in a job they know is not their calling, and resources and tools to help them...

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Stop Worrying How Others See You and Be an Effective Communicator

By Erika Slater
Man looking into mirror on self-reflection

Do you spend time thinking and worrying over how others see you? Does it impact your job or relationships? Friends, family, lovers? Paying attention and understanding what others think about...

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How to Achieve Stellar Success in Work and Life to Get to Your Dreams

By Erika Slater
Man on mountain top with arms raised above head in success gesture

Happiness is not a by-product of success. Success is a by-product of happiness. In this article you’ll discover: Tons of common themes and character traits from successful people so you...

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Slay the ‘Foot in Mouth’ Beast by Discovering These Ways to Think Before You Speak…

By Erika Slater
Timepiece with words on clock face saying time to think before you speak

In this article you’ll discover: What is “foot-in-mouth” disease and what causes it to creep into and infect our lives. How the mediums we use today to communicate our opinions...

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Why Finding Your Passion or Purpose Can Leave You Frustrated and Depressed… and What to Do Instead

By Erika Slater
Grow through what you go through quote

If you’ve traveled far enough along the self-development track and listened to a few of the gurus who use this train as their journey for you – pun intended –...

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How to Strengthen Your Resilience, Perseverance and Grit to Get Success in Your Life

By Erika Slater
Goethe quote about perseverance

When discussing success and achievement, often time you’ll hear words like resilience and perseverance used to describe qualities associated with, or necessary for, one to be successful in attaining goals....

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Kick Starting your Personal Development and Self-Improvement Journey

By Erika Slater
Writing on blackboard saying if you change nothing - nothing will change

Have you ever heard of the term ‘Personal Development?‘ Perhaps you view it as some cliché term or business concept. In the past its been used “ad nauseam” for anything...

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Get Your Life Priorities Straight – Busting the Purpose and Goals Myths

By Erika Slater
Director's chair with concept of directing your own life

Do you have the priorities in your life straight? Are you doing what you’re supposed to be doing, that is the important things you should be doing? Perhaps you’re wasting...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...