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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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weight loss help concept image

“Now I’ve Lost Weight, How Do I Keep the Weight Off?”

By Erika Slater
This article was updated in August 2017... Wanting and trying to lose weight for many people is an increasing global trend and receiving lots of attention in the media. Even my own hypnosis practice has ...
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cigarette with words over it "why is it so hard to quit smoking"

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

By Erika Slater
  So, why is it so darn hard to quit smoking? This article will answer your questions and explain what you can do to be successful to stop smoking. Also check out my are you ...
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Brother and Sister Laughing on ground

The Benefits of Laughing More as an Antidote to Stress and Feeling Better About Your Life

By Erika Slater
Why is it as children, we couldn’t get enough laughter? It seemed we were so quick to laugh at the drop of a hat. Everything seemed to possess some element of humor, we used it ...
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sad and unhappy man staring at self in mirror

Stop Dating the Wrong Person Using Online Dating Services and Your Life Experiences

By Erika Slater
Are you single and find it difficult to meet the right person… you know that elusive soulmate? Are you always dating the wrong kind of people, and your ‘dating’ inner-soul feels like you’re received a ...
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light build smashing through stone wall barrier to overcome creativity blockage

How to Boost Your Creativity or Overcome Creativity Blocks

By Erika Slater
Are you a person who requires a great deal of creativity to succeed in your career, or personal life? Maybe you’re a writer whose got that “writer’s block” state which is driving you crazy? Perhaps ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO