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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Gluten free goods and grains with words no gluten written in white flour

Crush Your Aversion to Going Gluten-Free and Sticking with it!

By Erika Slater
In this article you’ll find discussions and answers to: Why you would want to go gluten-free and what it means? What’s Celiac Disease and intolerance to gluten? The challenges in going gluten-free and strategies for ...
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arthritis pain in hand for senior woman

Hypnosis for Management of Pain Relief – A History and Uses

By Erika Slater
Pain is one of our body’s primary defense systems. It tells us something is wrong and requires our attention. Without pain we could get severely injured – externally or internally – and not even know ...
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Grow through what you go through quote

Why Finding Your Passion or Purpose Can Leave You Frustrated and Depressed… and What to Do Instead

By Erika Slater
If you’ve traveled far enough along the self-development track and listened to a few of the gurus who use this train as their journey for you – pun intended – then sooner or later they’ll ...
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Goethe quote about perseverance

How to Strengthen Your Resilience, Perseverance and Grit to Get Success in Your Life

By Erika Slater
When discussing success and achievement, often time you’ll hear words like resilience and perseverance used to describe qualities associated with, or necessary for, one to be successful in attaining goals. These may be business or ...
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Hypnosis word cloud

What Hypnosis Can and Cannot Do and What It Can Help With…

By Erika Slater
There are questions that crop up all the time from people who contact me seeking help for themselves or a loved one. Two of the more frequent questions boil down to what hypnosis can and ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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