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HYPNOTHERAPY RESOURCES

INFORMATION AND RESOURCES FOR CHANGING HABITS AND BELIEFS

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

ACCESS RESOURCES
Two women sitting on couch in grief and consoling each other

Navigating Ambiguous Loss: How to Cope and Move Forward

By Erika Slater
Ambiguous loss is a term used to describe the confusion, grief, and uncertainty experienced when something or someone has gone missing in an ambiguous way. It could be due to physical distance, psychological separation, mental illness, or even death without closure. Ambiguous loss can often cause long-term emotional distress if not appropriately addressed. In this ...
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Grow through what you go through quote

Why Finding Your Passion or Purpose Can Leave You Frustrated and Depressed… and What to Do Instead

By Erika Slater
If you’ve traveled far enough along the self-development track and listened to a few of the gurus who use this train as their journey for you – pun intended – then sooner or later they’ll ...
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Goethe quote about perseverance

How to Strengthen Your Resilience, Perseverance and Grit to Get Success in Your Life

By Erika Slater
When discussing success and achievement, often time you’ll hear words like resilience and perseverance used to describe qualities associated with, or necessary for, one to be successful in attaining goals. These may be business or ...
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Hypnosis word cloud

What Hypnosis Can and Cannot Do and What It Can Help With…

By Erika Slater
There are questions that crop up all the time from people who contact me seeking help for themselves or a loved one. Two of the more frequent questions boil down to what hypnosis can and ...
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Woman with mask

Overcoming Impostor Syndrome – Proving You’re Not a Fraud

By Erika Slater
Have you heard of an unique psychological concept referred to as ‘The Impostor Syndrome?’ It’s a concept that came out in the latter part of the last century which describes people who struggle with an ...
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Girl grabbing sugar candy from jar at office

Why is it So Darn Hard to Overcome Sugar Addiction?

By Erika Slater
Sugar and carbs addiction is serious on your health and leads to many weight loss management issues - this article discusses ways to overcome these addictions. Many people are addicted to sugar - the white, ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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