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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Police call box dr who tardis with words stop time travelling

Stop Time Travelling – Get off the Tardis Machine Now!

By Erika Slater
No, I’m not asking you to stop watching Dr. Who hurtle through time with his Police Call Box model circa 1960s, also known as the “Tardis”. Or skip seeing the next Star Wars or Star ...
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Affirmation wordcloud

Do Affirmations Really Work? – The Good & Bad of Affirmations

By Erika Slater
There’s a lot of information and literature on affirmations and whether or not they truly work. One of the most profound and famous affirmations can be found in the Holy Bible in Proverbs 23:7; “For ...
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Woman remaining calm in meditation pose with angry man

How to Stay Calm with a Person Who Triggers Anger in You

By Erika Slater
Is there someone in your life you live with, or you know, that just seems to bring out the worst in you? Your day seems to be going perfectly, you’re feeling happy and positive, carefree, ...
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Grief stricken and sad woman holding her brow

Dealing with Grief – Different Forms and Ways to Live Again

By Erika Slater
Grief and sadness are parts of living the human experience. No one is exempt from feeling the pains that accompany grief at some point in their lives. Grief is usually associated with a loss such ...
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Woman with a nervous smile during a serious conversation

How to Stop Smiling When You’re Nervous (and Why It Happens)

By Erika Slater
A nervous smile is an old safety signal. When you feel uneasy, your brain flashes a smile to tell the people around you, “I’m not a threat.” Do that enough times and it starts to ...
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Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

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Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO