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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Concept image with words overcoming the immunity to change.

Overcoming the Immunity to Change: Unlock Your Potential

By Erika Slater
Many of us strive to alter aspects of our lives we feel are holding us back from achieving what we desire. We find it challenging to make and keep the necessary shifts to reach our goals, and this is known as 'immunity to change,' and it can be incredibly frustrating. But there are ways to ...
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Woman remaining calm in meditation pose with angry man

How to Stay Calm with a Person Who Triggers Anger in You

By Erika Slater
Is there someone in your life you live with, or you know, that just seems to bring out the worst in you? Your day seems to be going perfectly, you’re feeling happy and positive, carefree, ...
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Grief stricken and sad woman holding her brow

Dealing with Grief – Different Forms and Ways to Live Again

By Erika Slater
Grief and sadness are parts of living the human experience. No one is exempt from feeling the pains that accompany grief at some point in their lives. Grief is usually associated with a loss such ...
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Woman with a nervous smile during a serious conversation

How to Stop Smiling When You’re Nervous (and Why It Happens)

By Erika Slater
A nervous smile is an old safety signal. When you feel uneasy, your brain flashes a smile to tell the people around you, “I’m not a threat.” Do that enough times and it starts to ...
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Pros and cons on a scale with pros winning

The Benefits and Criticisms of Cognitive Behavioral Therapy

By Erika Slater
Cognitive Behavioral Therapy can be a therapeutic tool for helping individuals who suffer from mental health disorders and addictions. As a result of its simple, easy and hands on nature (changing thoughts in the here ...
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girl looking forlorn at her diet meal

Why is it So Darn Hard to Lose Weight? And Keep It Off!

By Erika Slater
  So, why is it so darn hard to lose weight and keep it off? It can't be just about diet can it? No, there's something more fundamental going on here... By the fact you’re ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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