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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Concept image with words overcoming the immunity to change.

Overcoming the Immunity to Change: Unlock Your Potential

By Erika Slater
Many of us strive to alter aspects of our lives we feel are holding us back from achieving what we desire. We find it challenging to make and keep the necessary shifts to reach our goals, and this is known as 'immunity to change,' and it can be incredibly frustrating. But there are ways to ...
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Mind the Gap sign over London underground map

Mind the Gap – Moving to the Right Side of Your Potential Gap

By Erika Slater
“There’s nothing wrong with you that what’s right with you can’t fix.” Insoo Kim Berg The London Underground (subway) system is the oldest in the world. If you travel on it you’ll be reminded to ...
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Who Are You hand written lettering using marker

How to Be Your Ideal Self – Overcoming Challenges to a Better You

By Erika Slater
Are you familiar with the iconic, timeless hit classic by the great British rock band The Who, ‘Who Are You?’ Many media sources - commercials, TV shows, movies, etc. have used this song as a ...
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young child relaxing eyes closed

Can Hypnosis Help My Child and Do They Make Good Subjects for Hypnotists?

By Erika Slater
Can and should hypnosis be used to help children overcome challenges? Cutting to the chase the answer is yes… but it depends on the age and circumstances. This article will explore the “depends” in more ...
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weight loss help concept image

“Now I’ve Lost Weight, How Do I Keep the Weight Off?”

By Erika Slater
This article was updated in August 2017... Wanting and trying to lose weight for many people is an increasing global trend and receiving lots of attention in the media. Even my own hypnosis practice has ...
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cigarette with words over it "why is it so hard to quit smoking"

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

By Erika Slater
  So, why is it so darn hard to quit smoking? This article will answer your questions and explain what you can do to be successful to stop smoking. Also check out my are you ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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