Montage image showing iphone and library and photo of Erika Slater

HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
Continue Reading
Pros and cons on a scale with pros winning

The Benefits and Criticisms of Cognitive Behavioral Therapy

By Erika Slater
Cognitive Behavioral Therapy can be a therapeutic tool for helping individuals who suffer from mental health disorders and addictions. As a result of its simple, easy and hands on nature (changing thoughts in the here ...
Continue Reading
girl looking forlorn at her diet meal

Why is it So Darn Hard to Lose Weight? And Keep It Off!

By Erika Slater
  So, why is it so darn hard to lose weight and keep it off? It can't be just about diet can it? No, there's something more fundamental going on here... By the fact you’re ...
Continue Reading
Mind the Gap sign over London underground map

Mind the Gap – Moving to the Right Side of Your Potential Gap

By Erika Slater
“There’s nothing wrong with you that what’s right with you can’t fix.” Insoo Kim Berg The London Underground (subway) system is the oldest in the world. If you travel on it you’ll be reminded to ...
Continue Reading
Who Are You hand written lettering using marker

How to Be Your Ideal Self – Overcoming Challenges to a Better You

By Erika Slater
Are you familiar with the iconic, timeless hit classic by the great British rock band The Who, ‘Who Are You?’ Many media sources - commercials, TV shows, movies, etc. have used this song as a ...
Continue Reading
young child relaxing eyes closed

Can Hypnosis Help My Child and Do They Make Good Subjects for Hypnotists?

By Erika Slater
Can and should hypnosis be used to help children overcome challenges? Cutting to the chase the answer is yes… but it depends on the age and circumstances. This article will explore the “depends” in more ...
Continue Reading

CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO