Montage image showing iphone and library and photo of Erika Slater

HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
Continue Reading
Woman with mask

Overcoming Impostor Syndrome – Proving You’re Not a Fraud

By Erika Slater
Have you heard of an unique psychological concept referred to as ‘The Impostor Syndrome?’ It’s a concept that came out in the latter part of the last century which describes people who struggle with an ...
Continue Reading
Girl grabbing sugar candy from jar at office

Why is it So Darn Hard to Overcome Sugar Addiction?

By Erika Slater
Sugar and carbs addiction is serious on your health and leads to many weight loss management issues - this article discusses ways to overcome these addictions. Many people are addicted to sugar - the white, ...
Continue Reading
Opioid pain killer tablets

The Opioid Epidemic and the Way Forward Out of the Crisis

By Erika Slater
Over the last decade North America has seen an increase in the number of individuals using and abusing opioids - pain relief medications. Many of the individuals using opioids have had them prescribed by their ...
Continue Reading
Writing on blackboard saying if you change nothing - nothing will change

Kick Starting your Personal Development and Self-Improvement Journey

By Erika Slater
Have you ever heard of the term ‘Personal Development?' Perhaps you view it as some cliché term or business concept. In the past its been used “ad nauseam” for anything labelled under ‘bettering’ oneself for ...
Continue Reading
Director's chair with concept of directing your own life

Get Your Life Priorities Straight – Busting the Purpose and Goals Myths

By Erika Slater
Do you have the priorities in your life straight? Are you doing what you’re supposed to be doing, that is the important things you should be doing? Perhaps you’re wasting your thoughts, time and energy ...
Continue Reading

CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

Image of iPhone and earbuds showing picture of Erika Slater

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

DOWNLOAD NOW