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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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young child relaxing eyes closed

Can Hypnosis Help My Child and Do They Make Good Subjects for Hypnotists?

By Erika Slater
Can and should hypnosis be used to help children overcome challenges? Cutting to the chase the answer is yes… but it depends on the age and circumstances. This article will explore the “depends” in more ...
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weight loss help concept image

“Now I’ve Lost Weight, How Do I Keep the Weight Off?”

By Peter Sacco
This article was updated in August 2017... Wanting and trying to lose weight for many people is an increasing global trend and receiving lots of attention in the media. Even my own hypnosis practice has ...
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cigarette with words over it "why is it so hard to quit smoking"

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

By Erika Slater
  So, why is it so darn hard to quit smoking? This article will answer your questions and explain what you can do to be successful to stop smoking. Also check out my are you ...
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Brother and Sister Laughing on ground

The Benefits of Laughing More as an Antidote to Stress and Feeling Better About Your Life

By Erika Slater
Why is it as children, we couldn’t get enough laughter? It seemed we were so quick to laugh at the drop of a hat. Everything seemed to possess some element of humor, we used it ...
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sad and unhappy man staring at self in mirror

Stop Dating the Wrong Person Using Online Dating Services and Your Life Experiences

By Erika Slater
Are you single and find it difficult to meet the right person… you know that elusive soulmate? Are you always dating the wrong kind of people, and your ‘dating’ inner-soul feels like you’re received a ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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