Montage image showing iphone and library and photo of Erika Slater

HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
Continue Reading
Panic Attack Meter

Overcoming Panic Attacks with the 7-11 Breathing Technique

By Erika Slater
Do you have anxiety issues or the onset of panic attacks where you feel like things are growing out of control, including your breathing? Do you have a difficult time catching your breath, or calming ...
Continue Reading
Soda Drinking Cans

Stop Drinking Soda For Your Own Good

By Erika Slater
This article has been updated to reflect additional studies since the original was written. Almost every health-related TV show or newspaper/magazine is denouncing processed sugars and of course soft drinks. Are they really that bad? ...
Continue Reading
Girl sitting over high mountain view

Overcoming the Fear of Heights – Conquering Acrophobia

By Erika Slater
Are you afraid of heights? Whenever you stand atop of something very high, do you begin to feel squeamish, with butterflies starting to take flight in your stomach, your legs feeling like they’re turning to ...
Continue Reading
Negative Thinking on Napkin Saying

How to Stop Negative Thought Patterns and Reprogram Your Thinking

By Erika Slater
Are you the type of person who tends to, “hope for the best, but expect the worst”? Okay, perhaps your thinking patterns are more negative than that as you mostly thinking about, and are expecting, ...
Continue Reading
Yoga for the Mind Concept Image

Hypnosis is Yoga for the Mind – Flexibility for Your Brain

By Erika Slater
Are you familiar with yoga? First impressions of it are usually a fascination of people in weirdly unusual body positions. That’s a start but it’s much more. Perhaps you even practice yoga in your daily ...
Continue Reading

CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO