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A Libary of Information and Resources for Changing Habits and Beliefs

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

How to Manage Insulin Resistance: What You Need to Know

You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Simple Ways for Aging Baby Boomers to Stay Young

What worries you as an aging baby boomer? They say that time flies when you are having fun! And then you get old... Well, it doesn't have to be that way. After all, age is ...
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Get in Tune with Your Mind for a Healthy Body

How many times have you heard the term “How in tune are you with your body” in connection with getting and remaining healthy? Our own Peter Sacco this is the wrong question to ask, and ...
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The Power of Mind Over Matter

“The Power of Positive Thinking” and “The Secret” is two books that came to mind when thinking about the words intent and power of attraction as a way to get the outcomes you want. Whether ...
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Regression Hypnosis Therapy as a Tool to Remove Influences of the Past

Events of the past impact our todays Age Regression Hypnosis Therapy is a tool hypnotherapists use to identify and clear events of the past and associated imprints and their negative effects. These imprints can impact ...

5 Tips on Choosing a Hypnotist to Help You Stop Smoking Using Hypnosis

Smoking can be a difficult habit to break Once you’ve made the decision to Stop Smoking using Hypnosis then the search begins for a hypnotherapist to help you overcome your habit. Finding a professional hypnotist ...
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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...