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HYPNOTHERAPY RESOURCES

INFORMATION AND RESOURCES FOR CHANGING HABITS AND BELIEFS

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

ACCESS RESOURCES
Concept image with words overcoming the immunity to change.

Overcoming the Immunity to Change: Unlock Your Potential

By Erika Slater
Many of us strive to alter aspects of our lives we feel are holding us back from achieving what we desire. We find it challenging to make and keep the necessary shifts to reach our goals, and this is known as 'immunity to change,' and it can be incredibly frustrating. But there are ways to ...
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Get in Tune with Your Mind for a Healthy Body

By Erika Slater
How many times have you heard the term “How in tune are you with your body” in connection with getting and remaining healthy? Our own Peter Sacco this is the wrong question to ask, and ...
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The Power of Mind Over Matter

By Erika Slater
“The Power of Positive Thinking” and “The Secret” is two books that came to mind when thinking about the words intent and power of attraction as a way to get the outcomes you want. Whether ...
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Regression Hypnosis Therapy as a Tool to Remove Influences of the Past

By Erika Slater
Events of the past impact our todays Age Regression Hypnosis Therapy is a tool hypnotherapists use to identify and clear events of the past and associated imprints and their negative effects. These imprints can impact ...
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5 Tips on Choosing a Hypnotist to Help You Stop Smoking Using Hypnosis

By Erika Slater
Smoking can be a difficult habit to break Once you’ve made the decision to Stop Smoking using Hypnosis then the search begins for a hypnotherapist to help you overcome your habit. Finding a professional hypnotist ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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