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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Calorie Counting Examples

How to Lose Weight Without Counting a Single Calorie

By Erika Slater
Are you an individual who’s desperately trying to lose weight or reduce the adipose fatty tissue on your body and you’ve resorted to ‘calorie counting’? If you are, how’s it working for you so far? ...
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Woman meditating at work

Increasing or Starting Your Meditation Motivation

By Erika Slater
This article touches on three related topics – meditation, mindfulness and hypnosis. Meditation in particular has got to a point with a lot of folks where they’ve gotten so distracted they “forget” to be mindful ...
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kids eating fruit salad

Helping and Encouraging Your Kids to Eat Healthy

By Erika Slater
As a parent, it can be difficult to make sure your children are eating good and healthy all of the time! Let me take that back… most of the time? I encountered this problem first-hand ...
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Woman feeling disappointed or sad

Expectations Versus Reality – Setting the Right Intentions

By Erika Slater
Are you a person who aims high - shoots for the moon and hopes to at least land among the stars? Do you believe you deserve the best life has to offer you? That’s a ...
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Woman feeling guilt or shame

Overcoming and Dealing with Guilt and Shame So You Can Get On with Life

By Erika Slater
Are you an individual who carries around the burden of feeling guilt or perhaps even shame from something that happened to you recently, or even long ago? Do you believe you need to keep this ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO