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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Grief stricken and sad woman holding her brow

Dealing with Grief – Different Forms and Ways to Live Again

By Erika Slater
Grief and sadness are parts of living the human experience. No one is exempt from feeling the pains that accompany grief at some point in their lives. Grief is usually associated with a loss such ...
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Girl with nervous life and a little shy

Stop Smiling Nervously – Why You Do It and How to Overcome It

By Erika Slater
They say it’s difficult for most people to hide what they’re feeling when it comes to their facial expressions and body language. Your spoken words may say one thing, but your facial expressions may mean ...
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Pros and cons on a scale with pros winning

The Benefits and Criticisms of Cognitive Behavioral Therapy

By Peter Sacco
Cognitive Behavioral Therapy can be a therapeutic tool for helping individuals who suffer from mental health disorders and addictions. As a result of its simple, easy and hands on nature (changing thoughts in the here ...
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girl looking forlorn at her diet meal

Why is it So Darn Hard to Lose Weight? And Keep It Off!

By Erika Slater
  So, why is it so darn hard to lose weight and keep it off? It can't be just about diet can it? No, there's something more fundamental going on here... By the fact you’re ...
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Mind the Gap sign over London underground map

Mind the Gap – Moving to the Right Side of Your Potential Gap

By Erika Slater
“There’s nothing wrong with you that what’s right with you can’t fix.” Insoo Kim Berg The London Underground (subway) system is the oldest in the world. If you travel on it you’ll be reminded to ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

Image of iPhone and earbuds showing picture of Erika Slater

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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