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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Woman Smelling Roses Image

Stop and Smell the Roses by Living in the Moment

By Peter Sacco
Taking time out to live in the moment is important for our wellness... I am sure you have heard the expression, "Just stop and smell the roses!" If you haven't heard that one, then perhaps, ...
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Woman Concerned Image

How to Participate in Conversations Easily

By Peter Sacco
Is conversational talking hard for you? Talking with other people is second nature for most, first nature for some! Some people are masters at talking while others are dominators of conversation--they don't let others get ...
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young girl depressed image

How to Stop Feeling Ostracized Amongst Peers

By Peter Sacco
Feeling ostracized by peers is still too common. I believe that never before has the need been so great to fit in amongst one's peers as it is now. It seems that each time you ...
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imperfect rose image

Loving Your Imperfect Partner

By Peter Sacco
Even things of beauty have imperfections... Don’t you just wish you could meet the person of your dreams, or already have the partner of your dreams? You know the one that is in every way, ...
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emotional abuse image

Relationships – Escaping Emotional Abuse

By Peter Sacco
Escaping emotional abuse starts with your change... Are you a victim of emotional abuse? Perhaps it happened in your childhood at the hands of a parent or primary caregiver. Maybe it happened throughout childhood and ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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