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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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21 Ways to Better Sport Performance using Self-Hypnosis

By Erika Slater
Get better results using hypnosis Hypnosis has been used for decades to help Professional and Olympic athletes reach their optimum performance in competition. Hypnosis has also been used for sports performance mental toughness training, especially ...
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Using Self-Hypnosis to Get What You Want

By Peter Sacco
All hypnosis is self-hypnosis... Those who get what they want, or get the most of what they set out for or wish to accomplish are known to set intentions. Intentions are knowing exactly what you ...
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Introducing a Primer for Neuro-Linguistic Programming (NLP)

By Erika Slater
Will NLP help you? Decide for yourself... Neuro-Linguistic Programming or NLP hasn’t been around for very long – 40 years. It has however been employed by some famous self-help gurus – most noteworthy is Tony ...
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Overcoming Panic Attacks When Taking Tests

By Peter Sacco
Do you feel like pressing this when taking a test? Panic attacks are a serious matter and can be very debilitating for some people. It is a known fact that almost one in five people ...
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Using Self-Talk to Make Positive Changes

By Peter Sacco
Our self-talk can support or hinder our results Everyone carries around with them an inner voice... your voice. This is your self-talk. You are always talking to yourself. When you are awake, your self-talk is ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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