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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Reasons Why we Practice Self-Sabotage and How to Stop

By Erika Slater
We do things to stop our own success Why do so many want to do the right thing, set their minds on doing the right thing, promise to do the right thing, only to fall ...
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The Most Important Secrets to Permanent Weight Loss

By Erika Slater
Luckily there are just a few secrets to weight loss... There are two important secrets to weight loss I’ve learned in helping my clients, and critical to know if you’re considering a weight loss program ...
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Let Go of Ego and You Let Go of Stress!

By Erika Slater
Always needing to be right is stressful Have you ever felt like no matter what you are doing or trying, life seems to always be going against a stiff current? It is almost as if ...
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Self-Control – Setting Limits and Living Life in Moderation

By Erika Slater
Can you set limits and stop? One of the toughest things I often hear people tell me is that they have a very difficult time living life in moderation. Apparently, many of them just do ...
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Calling All Aging Baby Boomers – The Next Step

By Erika Slater
As a Man Thinketh so he becomes In my last article on the Aging Baby Boomer topic – Simple Ways for Aging Baby Boomers to Stay Young - I discussed ways to live and incorporate ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO