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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Mindfulness Concept Image

Creating a Permanent and Mindful Change – Part IV

By Peter Sacco
Thinking positive is important first step in mindfulness... This is the final part of our introductory series to mindfulness. So you've read this far and want to know more about mindfulness, do you? Great then! ...
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Double Self Image

What Would Being Mindful Mean? – Part III

By Peter Sacco
Work on bringing the two "you's" together For many who have never experienced, nor have ever been in this state of continual mindfulness, it could come on as an extreme revelation to them. When I ...
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Mond Chatter Image

Working on Getting Into a State Of Mindfulness – Part II

By Peter Sacco
Mind chatter and negative thoughts are destructive to getting to peace Most people struggle with negative and destructive thinking patterns. Perhaps the greatest struggle that most of these individuals toil with is actually being able ...
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Man Thinking Image

Introduction to Mindfulness – Part I

By Peter Sacco
What is this thing called "mindfulness?" This is the first of a four-part series that will explore the topic of Mindfulness. It’s somewhat of a buzz-word these days, with even HR Departments in corporate America ...
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debt stamp image

How to Develop a Debt-Free Mindset

By Peter Sacco
Getting a debt-fee mindset means getting the word "debt" out of your thoughts Do you believe in the law of intention? Have you heard about it? Basically, it asserts that what we think about most ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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