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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Limiting Beliefs Concept Image

The Truth About Limiting Beliefs and How to Overcome Them

By Erika Slater
Are you an individual who feels stuck in life, never moving forward, or regretting 'things' don’t seem to be turning out the way you wish or expected they would? Do you know what the one ...
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Purpose of Goals Concept Image

The Goal Behind the Goal and How to Put Them on Autopilot

By Erika Slater
Goals with right purpose = success While I’m writing this towards the end of a year the topic of goals is as relevant anytime of the year. However for many, a new year signals for ...
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Mental DNA Concept Image

Our Mental Blueprints – DNA for the Soul

By Erika Slater
Everyone has heard of DNA, right? Well perhaps you don’t know what D.N.A. stands for - deoxyribonucleic acid. You’re probably thinking; just because I now know what it is, I don't even want to try and pronounce ...
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Break Bad Habits Concept Image

Pattern Interrupt – Breaking the Habit

By Erika Slater
Are you a creature of habit, hooked on always doing the same thing over and over, or repeating the same habits even though you know they are detrimental? Have you ever been told by someone ...
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Indecisive Woman Image

Here’s What to Do if You Agonize Over Making Big Decisions

By Peter Sacco
Would you consider yourself a confident, logical and successful person when it comes to decision making? Does it take you forever to make a decision, always wavering back and forth, or even putting it off ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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