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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Using Self-Talk to Make Positive Changes

By Erika Slater
Our self-talk can support or hinder our results Everyone carries around with them an inner voice... your voice. This is your self-talk. You are always talking to yourself. When you are awake, your self-talk is ...
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Five Things Smoker’s Do to Sabotage themselves When Quitting

By Erika Slater
Other smokers can tempt you back... If you're considering quitting smoking or vaping but still not sure if hypnosis will work for you then watch my video to determine if you are ready to stop ...
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How Can Hypnosis Work if I Can Hear and Remember Everything?

By Erika Slater
Hypnosis is about relaxing - not sleeping As a hypnotherapist and psychological practitioner, one of the most interesting things I have ever heard from clients or people that I have hypnotized is, "It must not ...
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Looking Forward with No Regrets

By Erika Slater
Getting stuck in our past poisons our future. One of the hardest things in life is letting go of the past. Let's face it, the past is a very safe place because it has already ...
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Stop and Smell the Roses by Living in the Moment

By Erika Slater
Taking time out to live in the moment is important for our wellness... I am sure you have heard the expression, "Just stop and smell the roses!" If you haven't heard that one, then perhaps, ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

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The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO