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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

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Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Overcoming Noise Sensitivity

By Erika Slater
Noise sensitivity has nothing to do with hearing... This article has been updated in March 2020 to provide more conditions and treatments. You can find the updated article here >>> Do you find that loud ...
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21 Ways to Better Sport Performance using Self-Hypnosis

By Erika Slater
Get better results using hypnosis Hypnosis has been used for decades to help Professional and Olympic athletes reach their optimum performance in competition. Hypnosis has also been used for sports performance mental toughness training, especially ...
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Using Self-Hypnosis to Get What You Want

By Erika Slater
All hypnosis is self-hypnosis... Those who get what they want, or get the most of what they set out for or wish to accomplish are known to set intentions. Intentions are knowing exactly what you ...
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Introducing a Primer for Neuro-Linguistic Programming (NLP)

By Erika Slater
Will NLP help you? Decide for yourself... Neuro-Linguistic Programming or NLP hasn’t been around for very long – 40 years. It has however been employed by some famous self-help gurus – most noteworthy is Tony ...
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Overcoming Panic Attacks When Taking Tests

By Erika Slater
Do you feel like pressing this when taking a test? Panic attacks are a serious matter and can be very debilitating for some people. It is a known fact that almost one in five people ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO