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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Mirror Image of Woman

How to Improve Your Body Confidence and Image

By Erika Slater
There are many 'self-inventory' quizzes in pop magazines that ask, "Do you truly love yourself?" What the heck does this question even mean? Obviously they’re not talking about a narcissistic trait but the question does ...
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SAD & Depressed Woman Concept Image

Summertime SAD – Summer Depression and What to Do About it!

By Erika Slater
Most people have heard of Seasonal Affective Disorder or S.A.D. It affects about 4%-6% of the U.S. population and is usually attributed to the onset of shorter and colder days. However, about 10% of people ...
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Insomnia Sleepless Woman Image

Insomnia – Why You Can’t Sleep and What to Do About It…

By Erika Slater
Are you someone who’s struggled with, or currently struggles with insomnia? Well, you’re not alone! There are many people who suffer with sleep issues, so don’t lose even more sleep over worrying about whether or ...
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How to Program Your Mind to Get Everything You Want Out of Life

By Erika Slater
Everyone's brain possesses an area known as the reticular activating system. It’s the area you can program for modifying your 'mind' to your specifications. Let's think for a moment what this could mean for you... ...
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The Power of Words to Change your outcomes

By Erika Slater
Words captivate me. For many years of my life it was from an intellectual perspective they fascinated me. Whether it was a crossword or other word games, or understanding where a word originated, I felt ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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