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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Practicing Self-Compassion – How to Be Kinder to Yourself

By Erika Slater
How compassionate and kind are you to other people, especially family and close friends? The world is full of random acts of kindness despite what the media dishes up everyday for so-called news – doing ...
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Cheek Biting Concept Image

How to Stop Cheek Biting or Morsicatio Buccarum

By Erika Slater
Are you an individual who gnaws on their cheek(s) intentionally? Most likely this habit started out of anxiety, or due to an accidental bite, that most likely you saw stars from the pain. As the ...
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natural anti-aging concept image

Natural Anti-Aging – Turning Back the Clock to Feel Younger

By Erika Slater
Many people wish they could turn back the clock when it comes to aging. Can you? Well, let’s explore this in today’s post. Let’s start where you are today. Give this some thought… did you ...
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Chronic Fatigue Syndrome Concept Image

Living with Chronic Fatigue Syndrome/Myalgic Encephalomyelitis

By Erika Slater
The term and illness ‘Chronic Fatigue Syndrome’ is commonly discussed when it comes to people experiencing persistent lethargy. Not too long ago there was much discussion on whether or not it was an actual disorder, ...
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Overcoming a Troubled Childhood – Moving Beyond Adult Chains

By Erika Slater
Many people have experienced a not so great childhood, some of those an even downright horrible one. This trouble they experienced in their childhood may have persisted and prevented them from evolving into happy, positive ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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