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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Here’s What to Do if You Agonize Over Making Big Decisions

By Erika Slater
Would you consider yourself a confident, logical and successful person when it comes to decision making? Does it take you forever to make a decision, always wavering back and forth, or even putting it off ...
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Overcoming the Anxiety of Telesales Cold Calling

By Erika Slater
Let's face it, no one likes to feel or be rejected in life. When you are in a business or career where you solicit people for money because you hope to sell something, you can ...
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Find Your Passion and Transform Your Life

By Erika Slater
When you were a kid, what did you want to do when you grew up? Perhaps you had a dream to be a doctor, an athlete, an actor, a law enforcement officer, botanist... astronaut? When ...
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How to Rewrite Your Life Story

By Erika Slater
Where are you at in your life right now? Perhaps the better question should be is; Are you living the life of your dreams? When asked this question, too many people assert that they are ...
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Getting Free from Feeling Trapped

By Erika Slater
  If you ask anyone what they believe to be their greatest satisfaction, most will respond by saying they are happiest when they feel most in control of things including their own lives. In fact, ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

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The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO