Montage image showing iphone and library and photo of Erika Slater

HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
Continue Reading
Time Management Concept Image

Overcoming the Fear of Being Late and Getting to Punctual

By Erika Slater
There's a humorous story about a worker who was fired for being late to his job one too many times, and he appealed and went to an arbitration board. On the day of his hearing ...
Continue Reading
girl with anxiety concept image

Overcoming Generalized Anxiety Disorder in Kids and Teenagers

By Erika Slater
It seems like now more than ever before, more kids are being diagnosed or labeled with having mental health disorders such as depression and anxiety. It also appears that generalized anxiety disorder is truly becoming ...
Continue Reading
I love My Job Image

How to Reignite Passion for Your Job or Change Careers So You Can Do Your Best Work!

By Erika Slater
I see a lot of people who are unhappy in their current job or career? That’s not why they came to see me but an underlying reason why they’ve struggled in the past to lose ...
Continue Reading
Aggressive Behavior Concept Image

Ways to Handle and Diffuse Aggressive Behavior Safely

By Erika Slater
Have you ever found yourself in an uncomfortable situation where another person’s emotions were getting out of control - potentially violent towards you? What likely started out as an innocent, or even a minor conflicting ...
Continue Reading
Kids Socially Excluded Concept Image

How to Help Kids Who Are Feeling Socially Excluded

By Erika Slater
If you’ve ever watched the gut wrenching rejection of a young animal by its Mother or from its pack or herd because you know it chances of survival are slim, then you know the loneliness ...
Continue Reading

CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

Image of iPhone and earbuds showing picture of Erika Slater

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

DOWNLOAD NOW