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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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How to Use Hypnosis for Martial Arts

By Erika Slater
Hypnosis can improve your martial arts... When people hear about martial arts (karate, judo, Tai Chi, etc.) linked to the mind, they often times begin thinking about "intense concentration" and mental discipline. Well, they are ...
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Chess Board Image

How to Improve your Chess Playing

By Erika Slater
Improve your chess game here... Do you play chess, or have you ever wanted to learn to play it? Are you trying to improve your current level of play? Well, then perhaps if you improve ...
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Fear Concept Image

How to Overcome Fear of Making Mistakes

By Erika Slater
Is this how you feel before doing something new? When you were a child did you ever get ridiculed, chastised or even punished for doing something wrong or making a mistake? Were you asked to ...
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Person standing calmly in a busy public place, illustrating how to overcome the fear of fainting

How to Overcome the Fear of Fainting (Asthenophobia)

By Erika Slater
You're in a warm, crowded room. Or a long line. Or the chair at the lab, sleeve rolled up. Then the thought lands, right on schedule: "What if I pass out right here, in front ...
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fear of dark concept image

Overcoming Fear of the Dark

By Erika Slater
Being afraid of the dark isn't just for kids... Do you remember when you were a kid how you would dread going to bed because it meant being all alone in your little bed in ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO