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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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How to Come Back from Burnout

By Erika Slater
Have you ever felt like you are at the end of your rope when it comes to having energy and stamina? What about when you feel like you are "just losing it" when it comes ...
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Business Networking Concept Image

How to Boost Your Networking Confidence

By Erika Slater
Does the thought of networking send you into a cold sweat? If you are in business, sales or a part of an organization that places high value on the nature of networking, that is meeting ...
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Can you really listen in on other people's minds?

How to Stop Self-Destructive Mind Reading

By Erika Slater
Can you really listen in on other people's minds? "I know what you are thinking, and I don't like it!", so you say. "Really? Why would you say that?" she responds. "I can tell by ...
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Being Stubborn Concept Image

How to Overcome Stubbornness

By Erika Slater
This can be no joke if it gets in the way of success... Have you ever been accused of being stubborn? There are many terms which are often synonymous with being stubborn. If you have ...
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Self-Mastery and Impulse Control

By Erika Slater
Do you feel this is you? Some individuals have what are called impulse control disorders whereby they act impulsively, sometimes planned or most times unplanned. Impulse control disorders are real mental health problems which psychology ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO