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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Stop Overthinking So Much – How to Get Rid Of the “Why’s”

By Erika Slater
Are you an individual who tends to ‘overthink’ things a little too much? Do you find you lock onto certain thoughts or things from the past and can’t seem to let them go - your ...
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Ignite Passion Concept Image

How to Put the Spark Back in Your Relationship

By Erika Slater
Most people who get married or are in long-term relationships at some point feel, or acknowledge the spark that was once aflame with passion, which ignited the need for you to be around one another, ...
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Estranged Adult Child Concept Image

Estranged Adult Children – The Parents Side of the Story

By Erika Slater
No one ever said being a parent would be a “walk in the woods” – I’ve had three myself, on and some days it feels more like "climbing Everest without oxygen!" In fact, once you’re ...
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Stage Fright Barrier Image

Overcoming Performance Anxiety and Stage Fright

By Erika Slater
When it comes to phobias, did you know two of the worst fears people have are visiting the dentist and public speaking? Don’t worry, we’re not going to talk about dentists in this article, but ...
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Sleepwalking and Somnambulism Image

Causes and Cures for Sleep Walking and Somnambulism

By Erika Slater
Have you ever walked in your sleep, or do you live with or know someone who walks in their sleep? In the movies and television sleep walking is often poked at in a fun and ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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