Stress and Anxiety
Stress and anxiety are at the core of many health and habit issues these days. The demands placed on our daily lives in this fast-paced stressful world creates a negative impact on our immune system, which eventually leads to its breakdown and health problems.
Hypnosis provides a therapy that helps with the stress of habits and addictions, creates calm for self-improvement and personal growth which leads to better overall health and wellness.
In this selection of materials, we cover topics such as mindfulness with a four-part series, relaxation techniques, insomnia and other sleep problems, panic attacks, coming back from burnout, and much more.
While we may not be able to eliminate stress completely from our lives our articles can get you on the road to better coping with it.
Enjoy the articles.
Stress and anxiety are at the core of many health and habit issues these days. The demands placed on our daily lives in this fast-paced stressful world creates a negative impact on our immune system, which eventually leads to its breakdown and health problems.
How are you with your time management and getting to appointments, or places, on time? Are you one that’s always ‘running late’, or as folks call it today… fashionably late? How’s that working out for you? Does this tend to get under the skin of others who’re waiting for you, or perhaps it has even gotten to the point of you being annoyed with yourself for letting others down? Perhaps it’s time to learn to develop better coping and planning skills when it comes to setting yourself up for arriving on time. So what is this thing called “time” and how can you obtain a level of control over it to being punctual? Read on to discover here >>>
Have you ever found yourself in an uncomfortable situation where another person’s emotions were getting out of control – potentially violent towards you? What likely started out as an innocent, or even a minor conflicting incident quickly turned into a volcano about to erupt. Even though you were able to keep your own emotions in check, the other person just seems to be sitting on a keg of dynamite, apparently about to explode at any moment. Just to be clear here I’m not talking about some salesperson that went to a training class where the guru told them you need to be aggressive in order to get the sale. I’m talking about a person who has it in for you personally at that point in time! What the heck can you do to prevent this from escalating into a major verbal, even potential physical attack on you? Read more…
Are you someone who’s struggled with, or currently struggles with insomnia? Well, you’re not alone! There are many people who suffer with sleep issues, so don’t lose even more sleep over worrying about whether or not you’re going crazy! According to The American Academy of Sleep Medicine, 30-35% percent of Americans struggle with brief symptoms of insomnia, 15-20% of people have short term insomnia which lasts up to three months, and 10% of Americans have chronic insomnia, which affects them at least 3 times a week and this can last up to three months. So see! There are a lot of people not getting enough Zzzzzz’s! When insomnia begins to affect both your physical and mental health, then perhaps it’s time to do something about it and start getting the help for the sleep you’re so desperately need. Read on to discover more…
If you ask anyone what they believe to be their greatest satisfaction, most will respond by saying they are happiest when they feel most in control of things including their own lives. In fact, having control over one’s life feels awesome, unfortunately so many people feel like puppets on a string to life, believing that their outcomes are based on a universal or cosmic roll of the dice. Of course there are many situations in life that can happen that feel like they were brought on by chance or by accident, which sometimes doesn’t seem fair, however at the end of the day what is more important than what happens to you is your attitude and how you choose to respond moving forward. Read more…
Have you ever felt like you are at the end of your rope when it comes to having energy and stamina? What about when you feel like you are “just losing it” when it comes to your emotions? Perhaps you are feeling so stressed out that your emotions are going up and down like a crazy roller coaster, or they have gotten to the point where you just feel completely numb. Do you have problems remembering things that the simplest tasks seem like dreadful chores, or trying to remember a name seems like a major skill testing question? Has it gotten to the point where you literally feel like you are going insane and just want to run away and be left completely alone? If you have answered “yes” to most or all of these questions, you may definitely be at the stage of burnout. Read more…
This is the final part of our introductory series to mindfulness. So you’ve read this far and want to know more about mindfulness, do you? Great then! That means that your conscious mind is truly seeking something for you, a state of being in the moment where your mind is in control. You’ve realized that you are dissatisfied with the way you think and doing things so that change is in order. Congratulations on taking that first step! Here’s more…
For many who have never experienced, nor have ever been in this state of continual mindfulness, it could come on as an extreme revelation to them. When I refer to the idea of revelation I am referring to this sense of liberation, or self-efficacy – freedom to not be held captive to negative, nagging and self-deprecating thoughts. It means that you, and I mean the term “you”, the part that seems to be separate from the unconscious gets to gain control over your thoughts. I know this may seem complicated to grasp so stay with me as I try to explain…
Most people struggle with negative and destructive thinking patterns. Perhaps the greatest struggle that most of these individuals toil with is actually being able to control their thoughts, at least most of them. In order to be a mindful thinker, one has to first plant them self in the driver’s seat of their mind and take control. What are the negative thoughts or self-destructive mindsets that you struggle with on a daily basis? What are the thoughts you have that literally haunt your mind like ghosts in a haunted house? The more you try to shake free from them, the louder they become. More here…
Often times you will hear people make reference to the concept “mindfulness”. They will drop the word on you, then they just kind of leave you hanging, never explaining what the word meant or what they intended by its use. “You need to be more mindful of what you are doing or the decisions you are making!” They might say. And there is you, “Say what? How can I be more mindful of what I am doing… is there another gear I can shift my mind into?” Ah, herein lies the vexation as to where most people get lost when it comes to “mindfulness”. Don’t worry we’re going to explore this topic in the next four articles. Get started here…
Are you a worry wart – you worry about everything under the sun, moon and stars? Do you wake up in the morning with worry being the first thing on your mind, worrying about the day before you have even set one foot on the ground? And does this worry stick with you throughout the course of the day, draining you and making you so tired? Are you then so tired that you want to sleep but can’t because the night time version of your worrying mind now kicks in? If so, welcome to the world of worry and you can officially consider yourself a worry wart! Here’s more and what to do.
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