Stress and Anxiety

Erika Slater headshot photo 300x300Stress and anxiety are at the core of many health and habit issues these days. The demands placed on our daily lives in this fast-paced stressful world creates a negative impact on our immune system, which eventually leads to its breakdown and health problems.

Hypnosis provides a therapy that helps with the stress of habits and addictions, creates calm for self-improvement and personal growth which leads to better overall health and wellness.

In this selection of materials, we cover topics such as mindfulness with a four-part series, relaxation techniques, insomnia and other sleep problems, panic attacks, coming back from burnout, and much more.

While we may not be able to eliminate stress completely from our lives our articles can get you on the road to better coping with it.

Enjoy the articles.

Overcoming Performance Anxiety and Stage Fright

By Erika Slater
Stage Fright Barrier Image

When it comes to phobias, did you know two of the worst fears people have are visiting the dentist and public speaking? Don’t worry, we’re not going to talk about...

Read More

Causes and Cures for Sleep Walking and Somnambulism

By Erika Slater
Sleepwalking and Somnambulism Image

Have you ever walked in your sleep, or do you live with or know someone who walks in their sleep? In the movies and television sleep walking is often poked...

Read More

Overcoming the Fear of Being Late and Getting to Punctual

By Erika Slater
Time Management Concept Image

There’s a humorous story about a worker who was fired for being late to his job one too many times, and he appealed and went to an arbitration board. On...

Read More

Ways to Handle and Diffuse Aggressive Behavior Safely

By Erika Slater
Aggressive Behavior Concept Image

Have you ever found yourself in an uncomfortable situation where another person’s emotions were getting out of control – potentially violent towards you? What likely started out as an innocent,...

Read More

Summertime SAD – Summer Depression and What to Do About it!

By Erika Slater
SAD & Depressed Woman Concept Image

Most people have heard of Seasonal Affective Disorder or S.A.D. It affects about 4%-6% of the U.S. population and is usually attributed to the onset of shorter and colder days....

Read More

Insomnia – Why You Can’t Sleep and What to Do About It…

By Erika Slater
Insomnia Sleepless Woman Image

Are you someone who’s struggled with, or currently struggles with insomnia? Well, you’re not alone! There are many people who suffer with sleep issues, so don’t lose even more sleep...

Read More

Getting Free from Feeling Trapped

By Peter Sacco
feeling trapped concept image

  If you ask anyone what they believe to be their greatest satisfaction, most will respond by saying they are happiest when they feel most in control of things including...

Read More

How to Come Back from Burnout

By Peter Sacco

Have you ever felt like you are at the end of your rope when it comes to having energy and stamina? What about when you feel like you are “just...

Read More

Coping with an Asperger’s Partner

By Peter Sacco
Autism Concept Image

Living with an Asperger’s Partner can be very difficult Are you married to someone who has Asperger’s Syndrome? Whether or not your partner was diagnosed with it, you may still...

Read More

Creating a Permanent and Mindful Change – Part IV

By Peter Sacco
Mindfulness Concept Image

Thinking positive is important first step in mindfulness… This is the final part of our introductory series to mindfulness. So you’ve read this far and want to know more about...

Read More
Promotion Image Featuring iPhone

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...