Stress and Anxiety

Erika Slater headshot photo 300x300Stress and anxiety are at the core of many health and habit issues these days. The demands placed on our daily lives in this fast-paced stressful world creates a negative impact on our immune system, which eventually leads to its breakdown and health problems.

Hypnosis provides a therapy that helps with the stress of habits and addictions, creates calm for self-improvement and personal growth which leads to better overall health and wellness.

In this selection of materials, we cover topics such as mindfulness with a four-part series, relaxation techniques, insomnia and other sleep problems, panic attacks, coming back from burnout, and much more.

While we may not be able to eliminate stress completely from our lives our articles can get you on the road to better coping with it.

Enjoy the articles.

Discover the Amazing Healing Power of Fun Hypnosis to Overcome Stress and Achieve Happiness

By Erika Slater
Tropical beach with hammock

In this article you’ll discover: What fun hypnosis is all about and how it can bring back that childhood happiness you had growing up. How escaping from reality is as...

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Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

By Erika Slater
Business person under stress from colleagues

How can you cope with stress? Stress is part of living and while we can’t eliminate it we can reduce it – here I discuss how you can reduce your...

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Stop Smiling Nervously – Why You Do It and How to Overcome It

By Erika Slater
Girl with nervous life and a little shy

They say it’s difficult for most people to hide what they’re feeling when it comes to their facial expressions and body language. Your spoken words may say one thing, but...

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The Benefits of Laughing More as an Antidote to Stress and Feeling Better About Your Life

By Erika Slater
Brother and Sister Laughing on ground

Why is it as children, we couldn’t get enough laughter? It seemed we were so quick to laugh at the drop of a hat. Everything seemed to possess some element...

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Overcoming and Dealing with Guilt and Shame So You Can Get On with Life

By Erika Slater
Woman feeling guilt or shame

Are you an individual who carries around the burden of feeling guilt or perhaps even shame from something that happened to you recently, or even long ago? Do you believe...

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Overcoming Panic Attacks with the 7-11 Breathing Technique

By Erika Slater
Panic Attack Meter

Do you have anxiety issues or the onset of panic attacks where you feel like things are growing out of control, including your breathing? Do you have a difficult time...

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The Benefits of Deep Forest Relaxation and Forest Therapy

By Peter Sacco
deep forest image

Are you someone who has a hard time seeing the forest from the trees literally? That is, you’re not too in tune with nature and don’t do the ‘nature walk‘...

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Simple Ways to Overcome the Fear of Growing Old Alone

By Erika Slater
senior woman contemplating growing old

As the population of “X” and “Y” generations start to get older, more and more people today are single, perhaps more than ever before. Divorce rates have never been higher...

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How to Stop Cheek Biting or Morsicatio Buccarum

By Erika Slater
Cheek Biting Concept Image

Are you an individual who gnaws on their cheek(s) intentionally? Most likely this habit started out of anxiety, or due to an accidental bite, that most likely you saw stars...

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Overcoming Performance Anxiety and Stage Fright

By Erika Slater
Stage Fright Barrier Image

When it comes to phobias, did you know two of the worst fears people have are visiting the dentist and public speaking? Don’t worry, we’re not going to talk about...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...