Stress and Anxiety

Erika Slater headshot photo 300x300Stress and anxiety are at the core of many health and habit issues these days. The demands placed on our daily lives in this fast-paced stressful world creates a negative impact on our immune system, which eventually leads to its breakdown and health problems.

Hypnosis provides a therapy that helps with the stress of habits and addictions, creates calm for self-improvement and personal growth which leads to better overall health and wellness.

In this selection of materials, we cover topics such as mindfulness with a four-part series, relaxation techniques, insomnia and other sleep problems, panic attacks, coming back from burnout, and much more.

While we may not be able to eliminate stress completely from our lives our articles can get you on the road to better coping with it.

Enjoy the articles.

What Would Being Mindful Mean? – Part III

By Peter Sacco
Double Self Image

Work on bringing the two “you’s” together For many who have never experienced, nor have ever been in this state of continual mindfulness, it could come on as an extreme...

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Working on Getting Into a State Of Mindfulness – Part II

By Peter Sacco
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Mind chatter and negative thoughts are destructive to getting to peace Most people struggle with negative and destructive thinking patterns. Perhaps the greatest struggle that most of these individuals toil...

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Introduction to Mindfulness – Part I

By Peter Sacco
Man Thinking Image

What is this thing called “mindfulness?” This is the first of a four-part series that will explore the topic of Mindfulness. It’s somewhat of a buzz-word these days, with even...

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All About Worrying and How to Get Off the Worry Train

By Peter Sacco
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Worrying can become a habit and damaging to health Are you a worry wart – you worry about everything under the sun, moon and stars? Do you wake up in...

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Let Go of Ego and You Let Go of Stress!

By Peter Sacco
woman with big ego image

Always needing to be right is stressful Have you ever felt like no matter what you are doing or trying, life seems to always be going against a stiff current?...

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How to Manage the Two Sides of the Stress Coin

By Peter Sacco
Image of woman in stress

Managing stress is key to keeping healthy STRESS: (def’n) A psychological distressing feeling leading to thoughts of frustration and eventual rage causing you to want to choke the hell out...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...