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A Libary of Information and Resources for Changing Habits and Beliefs

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

How to Manage Insulin Resistance: What You Need to Know

You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Unconscious Problem Solving – Working Through Problems Using Hypnosis

In this article you’ll discover: How our unconscious mind works tirelessly to help us recall information buried deep in our memory and what that means for you. Strategies we can use to aid our unconscious ...
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Can Hypnosis Really Help with Depression and How Does it Work?

In this article you’ll discover: The different forms of depression and common symptoms impacting those who suffer with it. Common treatments used to help with the symptoms covering medications and traditional therapies including the Cognitive ...
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Stop Worrying How Others See You and Be an Effective Communicator

Do you spend time thinking and worrying over how others see you? Does it impact your job or relationships? Friends, family, lovers? Paying attention and understanding what others think about you is important and healthy. ...
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What is Hypnosis and How Does Hypnosis Work?

In this article you’ll discover: What is hypnosis. You’ll discover some of the history of the topic, debunking of some myths, and what the field looks like today. What science is beginning to capture and ...
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How to Overcome Insecurity in a Relationship and Gain Back Control of Your Life

Regardless if the basis of your insecurity in your relationship is real or imaginary, the feeling can still be damaging unless you know how to overcome it. In this article you’ll discover: Why taking care ...
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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...