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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Woman trying to remember something with a pained expression

Unconscious Problem Solving – Working Through Problems Using Hypnosis

By Erika Slater
In this article you’ll discover: How our unconscious mind works tirelessly to help us recall information buried deep in our memory and what that means for you. Strategies we can use to aid our unconscious ...
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Sad and depressed young woman holding a pillow sitting on a bed

Can Hypnosis Really Help with Depression and How Does it Work?

By Erika Slater
In this article you’ll discover: The different forms of depression and common symptoms impacting those who suffer with it. Common treatments used to help with the symptoms covering medications and traditional therapies including the Cognitive ...
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Man looking into mirror on self-reflection

Stop Worrying How Others See You and Be an Effective Communicator

By Erika Slater
Do you spend time thinking and worrying over how others see you? Does it impact your job or relationships? Friends, family, lovers? Paying attention and understanding what others think about you is important and healthy. ...
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Brain network senses concept

What is Hypnosis and How Does Hypnosis Work?

By Erika Slater
In this article you’ll discover: What is hypnosis. You’ll discover some of the history of the topic, debunking of some myths, and what the field looks like today. What science is beginning to capture and ...
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Nervous and insecure woman picking at her lips with fingers

How to Overcome Insecurity in a Relationship and Gain Back Control of Your Life

By Erika Slater
Regardless if the basis of your insecurity in your relationship is real or imaginary, the feeling can still be damaging unless you know how to overcome it. In this article you’ll discover: Why taking care ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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