Montage image showing iphone and library and photo of Erika Slater



In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Coronavirus COVID-19 FREE Hypnosis Online Resources

  ******UPDATE ON IMPACT OF COVID-19: Free At Last Hypnosis office in Mashpee is open to see our hypnosis clients only. You can schedule an in-office appointment or virtual appointment using Zoom. Contact me at 508.269.0109  if you need and want my help.****** In this special post about Coronavirus COVID-19 you’ll find some FREE practical ...
Brain network senses concept

What is Hypnosis and How Does Hypnosis Work?

In this article you’ll discover: What is hypnosis. You’ll discover some of the history of the topic, debunking of some myths, and what the field looks like today. What science is beginning to capture and ...
Nervous and insecure woman picking at her lips with fingers

How to Overcome Insecurity in a Relationship and Gain Back Control of Your Life

Regardless if the basis of your insecurity in your relationship is real or imaginary, the feeling can still be damaging unless you know how to overcome it. In this article you’ll discover: Why taking care ...
Man on mountain top with arms raised above head in success gesture

How to Achieve Stellar Success in Work and Life to Get to Your Dreams

Happiness is not a by-product of success. Success is a by-product of happiness. In this article you’ll discover: Tons of common themes and character traits from successful people so you can model them and save ...
Woman with obsessive-compulsive order scrubbing a spotless floor

Can Hypnosis Really Help with Obsessive-Compulsive Disorder – OCD?

In this article you’ll discover: What Obsessive-Compulsive Disorder is about and how it manifests itself in patients with it, and what we know today. Common treatments used to help with the symptoms covering medications and ...
MRI scan of head and brain

Here’s What Hypnosis Does to the Brain – What Happens to Your Brain on Hypnosis Revealed

“If the brain were so simple we could understand it, we would be so simple that we couldn’t.” Emerson M. Pugh/George Edgin Pugh In this article you’ll discover: Why science and medical researchers are showing ...
Image of iPhone and earbuds showing picture of Erika Slater


In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...