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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Tropical beach with hammock

Discover the Amazing Healing Power of Fun Hypnosis to Overcome Stress and Achieve Happiness

By Erika Slater
In this article you’ll discover: What fun hypnosis is all about and how it can bring back that childhood happiness you had growing up. How escaping from reality is as “real as it comes” using ...
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Timepiece with words on clock face saying time to think before you speak

Slay the ‘Foot in Mouth’ Beast by Discovering These Ways to Think Before You Speak…

By Erika Slater
In this article you’ll discover: What is “foot-in-mouth” disease and what causes it to creep into and infect our lives. How the mediums we use today to communicate our opinions are driving up the frequency ...
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Grow through what you go through quote

Why Finding Your Passion or Purpose Can Leave You Frustrated and Depressed… and What to Do Instead

By Erika Slater
If you’ve traveled far enough along the self-development track and listened to a few of the gurus who use this train as their journey for you – pun intended – then sooner or later they’ll ...
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Goethe quote about perseverance

How to Strengthen Your Resilience, Perseverance and Grit to Get Success in Your Life

By Erika Slater
When discussing success and achievement, often time you’ll hear words like resilience and perseverance used to describe qualities associated with, or necessary for, one to be successful in attaining goals. These may be business or ...
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Hypnosis word cloud

What Hypnosis Can and Cannot Do and What It Can Help With…

By Erika Slater
There are questions that crop up all the time from people who contact me seeking help for themselves or a loved one. Two of the more frequent questions boil down to what hypnosis can and ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO