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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Girl grabbing sugar candy from jar at office

Why is it So Darn Hard to Overcome Sugar Addiction?

By Erika Slater
Sugar and carbs addiction is serious on your health and leads to many weight loss management issues - this article discusses ways to overcome these addictions. Many people are addicted to sugar - the white, ...
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Writing on blackboard saying if you change nothing - nothing will change

Kick Starting your Personal Development and Self-Improvement Journey

By Erika Slater
Have you ever heard of the term ‘Personal Development?' Perhaps you view it as some cliché term or business concept. In the past its been used “ad nauseam” for anything labelled under ‘bettering’ oneself for ...
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Director's chair with concept of directing your own life

Get Your Life Priorities Straight – Busting the Purpose and Goals Myths

By Erika Slater
Do you have the priorities in your life straight? Are you doing what you’re supposed to be doing, that is the important things you should be doing? Perhaps you’re wasting your thoughts, time and energy ...
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Business person under stress from colleagues

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

By Erika Slater
How can you cope with stress? Stress is part of living and while we can't eliminate it we can reduce it - here I discuss how you can reduce your stress. In today’s world it ...
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Solitary candle burning

The Importance of Resilience in Overcoming Life Challenges: Ways to Make it Stronger in You

By Erika Slater
“The capacity of an individual to avoid negative social, psychological, and biological consequence of extreme stress.” (Russo et al, 2012) The above definition of resilience is from a neuroscience paper from 2012. An interpretation for ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO