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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Man on mountain top with arms raised above head in success gesture

How to Achieve Stellar Success in Work and Life to Get to Your Dreams

By Erika Slater
Happiness is not a by-product of success. Success is a by-product of happiness. In this article you’ll discover: Tons of common themes and character traits from successful people so you can model them and save ...
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Woman with obsessive-compulsive order scrubbing a spotless floor

Can Hypnosis Really Help with Obsessive-Compulsive Disorder – OCD?

By Erika Slater
In this article you’ll discover: What Obsessive-Compulsive Disorder is about and how it manifests itself in patients with it, and what we know today. Common treatments used to help with the symptoms covering medications and ...
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MRI scan of head and brain

Here’s What Hypnosis Does to the Brain – What Happens to Your Brain on Hypnosis Revealed

By Erika Slater
“If the brain were so simple we could understand it, we would be so simple that we couldn’t.” Emerson M. Pugh/George Edgin Pugh In this article you’ll discover: Why science and medical researchers are showing ...
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Tropical beach with hammock

Discover the Amazing Healing Power of Fun Hypnosis to Overcome Stress and Achieve Happiness

By Erika Slater
In this article you’ll discover: What fun hypnosis is all about and how it can bring back that childhood happiness you had growing up. How escaping from reality is as “real as it comes” using ...
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Timepiece with words on clock face saying time to think before you speak

Slay the ‘Foot in Mouth’ Beast by Discovering These Ways to Think Before You Speak…

By Erika Slater
In this article you’ll discover: What is “foot-in-mouth” disease and what causes it to creep into and infect our lives. How the mediums we use today to communicate our opinions are driving up the frequency ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

Image of iPhone and earbuds showing picture of Erika Slater

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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