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HYPNOTHERAPY RESOURCES

INFORMATION AND RESOURCES FOR CHANGING HABITS AND BELIEFS

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

ACCESS RESOURCES
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Coronavirus COVID-19 FREE Hypnosis Online Resources

By Erika Slater
  ******UPDATE ON IMPACT OF COVID-19: Free At Last Hypnosis office in Mashpee is open to see our hypnosis clients only. You can schedule an in-office appointment or virtual appointment using Zoom. Contact me at 508.269.0109  if you need and want my help.****** In this special post about Coronavirus COVID-19 you’ll find some FREE practical ...
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Discover the Amazing Healing Power of Fun Hypnosis to Overcome Stress and Achieve Happiness

By Erika Slater
In this article you’ll discover: What fun hypnosis is all about and how it can bring back that childhood happiness you had growing up. How escaping from reality is as “real as it comes” using ...
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Slay the ‘Foot in Mouth’ Beast by Discovering These Ways to Think Before You Speak…

By Erika Slater
In this article you’ll discover: What is “foot-in-mouth” disease and what causes it to creep into and infect our lives. How the mediums we use today to communicate our opinions are driving up the frequency ...
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Gluten free goods and grains with words no gluten written in white flour

Crush Your Aversion to Going Gluten-Free and Sticking with it!

By Erika Slater
In this article you’ll find discussions and answers to: Why you would want to go gluten-free and what it means? What’s Celiac Disease and intolerance to gluten? The challenges in going gluten-free and strategies for ...
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Hypnosis for Management of Pain Relief – A History and Uses

By Erika Slater
Pain is one of our body’s primary defense systems. It tells us something is wrong and requires our attention. Without pain we could get severely injured – externally or internally – and not even know ...
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Grow through what you go through quote

Why Finding Your Passion or Purpose Can Leave You Frustrated and Depressed… and What to Do Instead

By Erika Slater
If you’ve traveled far enough along the self-development track and listened to a few of the gurus who use this train as their journey for you – pun intended – then sooner or later they’ll ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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