Montage image showing iphone and library and photo of Erika Slater

HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
Continue Reading
Bad Self-Talk Image

Self-Talk Confidence Builders

By Erika Slater
Bad self-talk can lead to confidence issues Are you familiar with the expression, "You are what you eat?" I am sure you have probably heard it spoken, but what about this one, "You are what ...
Continue Reading
Fence Boundary Image

Drawing Clear Boundaries On Requests For Your Time

By Erika Slater
Creating a boundary helps preserve you and friendships Do you ever feel like there are never enough hours in the day to get done what you have to get done? Upon further review, when you ...
Continue Reading
Self-Image Photo

How to Improve Your Self-Image

By Erika Slater
Do you say right things to yourself for a strong self-image? They say that image is everything. You get one chance to make a first best impression! We dress for success not only with the ...
Continue Reading
Worried Woman Image

Why You Should Stop Worrying What Others Think About You

By Erika Slater
Are you a person who constantly worries about what other people think about you? Are you one of those folks who feels the need to place a false persona on themselves in order to feel ...
Continue Reading
Think Positive Image

Overcome Challenging Thoughts by Using Your Delete Key!

By Erika Slater
How we think affects our outcomes Do you have troubles with faulty or irrational thinking? Do you find that you stumble into the same patterns of destruction and mayhem when it comes to thinking? Are ...
Continue Reading

CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

Image of iPhone and earbuds showing picture of Erika Slater

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

DOWNLOAD NOW