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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Worried Woman Image

Why You Should Stop Worrying What Others Think About You

By Erika Slater
Are you a person who constantly worries about what other people think about you? Are you one of those folks who feels the need to place a false persona on themselves in order to feel ...
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Think Positive Image

Overcome Challenging Thoughts by Using Your Delete Key!

By Erika Slater
How we think affects our outcomes Do you have troubles with faulty or irrational thinking? Do you find that you stumble into the same patterns of destruction and mayhem when it comes to thinking? Are ...
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Using Mental Rehearsals to Get the Results You Desire

By Erika Slater
Rehearsing outcomes in your mind makes subconscious believe you already did it How are some people apparently able to master things so much easier than others? Some people can physically practice and rehearse something for ...
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Positive outcome and result image

How to Focus on the Right Outcome to Get What you Want

By Erika Slater
Plant the outcome you want to get results Where thoughts go energy flows! Have you ever heard that expression? What about the whole notion of self-fulfilling prophecy - what we think we are or what ...
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Keeping a Sense of Humor Can Save Your Life

By Erika Slater
Laughing is good for your whole body Are you one of those people who have a hard time laughing - at life or at yourself? To quote the Joker from the Batman movie The Dark ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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