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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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A Dire Warning about Comparing Yourself to Others

By Erika Slater
Don't do this to yourself... except to improve Do you ever find yourself looking at others in either a physical or emotional sense comparing yourself to them? Do you look at what you've accomplished and ...
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How to Cope with Any Situation

By Erika Slater
There are techniques to cope in even most dire circumstances Are there times in your life that get real trying for you where you wonder, "How the heck am I going to get through this?" ...
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Not Being a Hostage to the Past

By Erika Slater
Avoid being tied to your past and impacting your self-esteem and confidence Are you a person who constantly lives in the past? Do you constantly have fleeting or direct thoughts on how great it would ...
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Dealing with Your Ego So It Doesn’t Become a Self-Esteem Issue

By Erika Slater
If this is you then this message is for you This is a series of 8 articles focused on topics around Confidence and Self-Esteem. They cover topics which are covered in a clinic I offer ...
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How To Be Yourself Socially

By Peter Sacco
We are naturally social animals but being ourselves doesn't always come easily How does one go about being themselves socially? Is there some kind of norm for people to follow which states how you should ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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