Weight Management

Erika Slater headshot photo 300x300Weight management isn’t just about weight loss but keeping it off. Anybody can lose weight to get to their goals but keeping themselves at their ideal weight requires permanent habit changes around food.

There’s been a large focus in the media on diets and calories and too little about what it takes to change eating habits permanently. Something no diet tackles. We’ve known for a long time that consuming less calories than you burn for long periods is a recipe for health problems.

Fad diets and losing weight quickly isn’t the answer. Consistent delicious healthy food choices and portion control gets most people to their ideal weight over time, and makes it easier to stay there.

In this selection of materials, we cover topics like night eating, damaging soda drinking, living life in moderation, hunger pangs, emotional eating and much more.

Enjoy the articles.

Crush Your Aversion to Going Gluten-Free and Sticking with it!

By Erika Slater
Gluten free goods and grains with words no gluten written in white flour

In this article you’ll find discussions and answers to: Why you would want to go gluten-free and what it means? What’s Celiac Disease and intolerance to gluten? The challenges in...

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Why is it So Darn Hard to Overcome Sugar Addiction?

By Erika Slater
Girl grabbing sugar candy from jar at office

Sugar and carbs addiction is serious on your health and leads to many weight loss management issues – this article discusses ways to overcome these addictions. Many people are addicted...

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Why is it So Darn Hard to Lose Weight? And Keep It Off!

By Erika Slater
girl looking forlorn at her diet meal

  So, why is it so darn hard to lose weight and keep it off? It can’t be just about diet can it? No, there’s something more fundamental going on...

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“Now I’ve Lost Weight, How Do I Keep the Weight Off?”

By Peter Sacco
weight loss help concept image

This article was updated in August 2017… Wanting and trying to lose weight for many people is an increasing global trend and receiving lots of attention in the media. Even...

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How to Lose Weight Without Counting a Single Calorie

By Erika Slater
Calorie Counting Examples

Are you an individual who’s desperately trying to lose weight or reduce the adipose fatty tissue on your body and you’ve resorted to ‘calorie counting’? If you are, how’s it...

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Stop Drinking Soda For Your Own Good

By Peter Sacco
Soda Drinking Cans

This article has been updated to reflect additional studies since the original was written. Almost every health-related TV show or newspaper/magazine is denouncing processed sugars and of course soft drinks....

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How to Control Hunger Pangs and Tackling Emotional Eating

By Erika Slater
Controlling Eating Concept Image

Are you an individual who is ‘always hungry’ or have a difficult time walking away from eating whenever food is presented, even though you know you’re really only eating just...

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How to Stop Night Eating

By Peter Sacco
Always Open Sign

Does your pantry have this sign above it? Are you one of the millions that vows to change after the holiday season and a New Year approaches, and the plan ...

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The Most Important Secrets to Permanent Weight Loss

By Erika Slater
secrets to weight loss image

Luckily there are just a few secrets to weight loss… There are two important secrets to weight loss I’ve learned in helping my clients, and critical to know if you’re...

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Self-Control – Setting Limits and Living Life in Moderation

By Peter Sacco
Self-Control Issues Image

Can you set limits and stop? One of the toughest things I often hear people tell me is that they have a very difficult time living life in moderation. Apparently,...

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...