Weight management isn’t just about weight loss but keeping it off. Anybody can lose weight to get to their goals but keeping themselves at their ideal weight requires permanent habit changes around food.
There’s been a large focus in the media on diets and calories and too little about what it takes to change eating habits permanently. Something no diet tackles. We’ve known for a long time that consuming less calories than you burn for long periods is a recipe for health problems.
Fad diets and losing weight quickly isn’t the answer. Consistent delicious healthy food choices and portion control gets most people to their ideal weight over time, and makes it easier to stay there.
In this selection of materials, we cover topics like night eating, damaging soda drinking, living life in moderation, hunger pangs, emotional eating and much more.
Enjoy the articles.
In this article you’ll find discussions and answers to: Why you would want to go gluten-free and what it means? What’s Celiac Disease and intolerance to gluten? The challenges in...Read More
Sugar and carbs addiction is serious on your health and leads to many weight loss management issues – this article discusses ways to overcome these addictions. Many people are addicted...Read More
So, why is it so darn hard to lose weight and keep it off? It can’t be just about diet can it? No, there’s something more fundamental going on...Read More
This article was updated in August 2017… Wanting and trying to lose weight for many people is an increasing global trend and receiving lots of attention in the media. Even...Read More
Are you an individual who’s desperately trying to lose weight or reduce the adipose fatty tissue on your body and you’ve resorted to ‘calorie counting’? If you are, how’s it...Read More
This article has been updated to reflect additional studies since the original was written. Almost every health-related TV show or newspaper/magazine is denouncing processed sugars and of course soft drinks....Read More
Are you an individual who is ‘always hungry’ or have a difficult time walking away from eating whenever food is presented, even though you know you’re really only eating just...Read More
Does your pantry have this sign above it? Are you one of the millions that vows to change after the holiday season and a New Year approaches, and the plan ...Read More
Luckily there are just a few secrets to weight loss… There are two important secrets to weight loss I’ve learned in helping my clients, and critical to know if you’re...Read More
Can you set limits and stop? One of the toughest things I often hear people tell me is that they have a very difficult time living life in moderation. Apparently,...Read More
DISCOVER HOW TO START CHANGING HABITS TODAY.
In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...