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A Libary of Information and Resources for Changing Habits and Beliefs

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

How to Manage Insulin Resistance: What You Need to Know

You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Can Hypnosis Help as a Treatment for Anxiety Disorders?

In this article you’ll discover: Different forms and types of Anxiety Disorders, and what this means for you. Common treatments for the disorders and details about the medications and therapies used in providing relief of ...
Couple coping with unhappy situation

Coping with Being a Caregiver for an Adult Family Member with a Serious Mental Illness

“Developed countries are shifting their mental health policies away from hospital-based care towards community-based care, and family caregivers play an essential role in making living in the community with a severe mental illness possible.” LUCAS ...
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Is Hypnosis Real or Fake and is it Legitimate Science?

In this article you’ll discover: The answer to the question is hypnosis real or fake, and a better question to be asking? What is the science behind hypnosis, and what is the view of the ...
Free At Last Hypnosis Mashpee Office front entrance

Free At Last Hypnosis Opens New Office in Mashpee Cape Cod Serving Barnstable County & Islands Towns

400 Nathan Ellis Hwy Mashpee Office Entrance Free At Last Hypnosis has moved its office location to Mashpee, Massachusetts and closed its Hyannis location as of March 31st, 2018. The new office location is better ...
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Who Invented Hypnosis and What’s the History of Hypnotherapy?

In this article you’ll discover: The roots of hypnosis and the history of hypnotherapy from obscurity to acceptance as a healing therapy. All about modern day hypnosis and its advancement with Dave Elman, Milton Erickson, ...
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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...