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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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Anxiety Disorder depiction for woman

Can Hypnosis Help as a Treatment for Anxiety Disorders?

By Erika Slater
In this article you’ll discover: Different forms and types of Anxiety Disorders, and what this means for you. Common treatments for the disorders and details about the medications and therapies used in providing relief of ...
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Couple coping with unhappy situation

Coping with Being a Caregiver for an Adult Family Member with a Serious Mental Illness

By Erika Slater
“Developed countries are shifting their mental health policies away from hospital-based care towards community-based care, and family caregivers play an essential role in making living in the community with a severe mental illness possible.” LUCAS ...
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Real or Fake and related words with magnifying glass

Is Hypnosis Real or Fake and is it Legitimate Science?

By Erika Slater
In this article you’ll discover: The answer to the question is hypnosis real or fake, and a better question to be asking? What is the science behind hypnosis, and what is the view of the ...
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Free At Last Hypnosis Mashpee Office front entrance

Free At Last Hypnosis Opens New Office in Mashpee Cape Cod Serving Barnstable County & Islands Towns

By Erika Slater
400 Nathan Ellis Hwy Mashpee Office Entrance Free At Last Hypnosis has moved its office location to Mashpee, Massachusetts and closed its Hyannis location as of March 31st, 2018. The new office location is better ...
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hypnotherapy word cloud

Who Invented Hypnosis and What’s the History of Hypnotherapy?

By Erika Slater
In this article you’ll discover: The roots of hypnosis and the history of hypnotherapy from obscurity to acceptance as a healing therapy. All about modern day hypnosis and its advancement with Dave Elman, Milton Erickson, ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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