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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Sad and depressed young woman holding a pillow sitting on a bed

Can Hypnosis Really Help with Depression and How Does it Work?

By Erika Slater
In this article you’ll discover: The different forms of depression and common symptoms impacting those who suffer with it. Common treatments used to help with the symptoms covering medications and traditional therapies including the Cognitive ...
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Man looking into mirror on self-reflection

Stop Worrying How Others See You and Be an Effective Communicator

By Erika Slater
Do you spend time thinking and worrying over how others see you? Conscious nervous smiling or lack of social confidence can impact your body language causing stress and anxiety on how you're perceived. Does it ...
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Nervous and insecure woman picking at her lips with fingers

How to Overcome Insecurity in a Relationship and Gain Back Control of Your Life

By Erika Slater
Regardless if the basis of your insecurity in your relationship is real or imaginary, the feeling can still be damaging unless you know how to overcome it. In this article you’ll discover: Why taking care ...
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Man on mountain top with arms raised above head in success gesture

How to Achieve Stellar Success in Work and Life to Get to Your Dreams

By Erika Slater
Happiness is not a by-product of success. Success is a by-product of happiness. In this article you’ll discover: Tons of common themes and character traits from successful people so you can model them and save ...
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MRI scan of head and brain

Here’s What Hypnosis Does to the Brain – What Happens to Your Brain on Hypnosis Revealed

By Erika Slater
“If the brain were so simple we could understand it, we would be so simple that we couldn’t.” Emerson M. Pugh/George Edgin Pugh In this article you’ll discover: Why science and medical researchers are showing ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO