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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

A woman in her forties pauses at the foot of an open staircase in a bright modern building, hand on the rail, looking up with a calm, thoughtful expression

Hypnosis for Phobias: How Fears Are Learned, and How to Unlearn Them

By Erika Slater
You live a full life. Work, family, friends, maybe a dog who thinks he runs the house. And yet one fear quietly gets a vote in everything you do. You take the stairs. You skip the trip. You leave an hour early for everything. You stare at a decision for weeks and then don't make ...
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Anxiety Disorder depiction for woman

Can Hypnosis Help as a Treatment for Anxiety Disorders?

By Erika Slater
In this article you’ll discover: Different forms and types of Anxiety Disorders, and what this means for you. Common treatments for the disorders and details about the medications and therapies used in providing relief of ...
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Real or Fake and related words with magnifying glass

Is Hypnosis Real or Fake and is it Legitimate Science?

By Erika Slater
In this article you’ll discover: The answer to the question is hypnosis real or fake, and a better question to be asking? What is the science behind hypnosis, and what is the view of the ...
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Free At Last Hypnosis Mashpee Office front entrance

Free At Last Hypnosis Opens New Office in Mashpee Cape Cod Serving Barnstable County & Islands Towns

By Erika Slater
400 Nathan Ellis Hwy Mashpee Office Entrance Free At Last Hypnosis has moved its office location to Mashpee, Massachusetts and closed its Hyannis location as of March 31st, 2018. The new office location is better ...
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hypnotherapy word cloud

Who Invented Hypnosis and What’s the History of Hypnotherapy?

By Erika Slater
In this article you’ll discover: The roots of hypnosis and the history of hypnotherapy from obscurity to acceptance as a healing therapy. All about modern day hypnosis and its advancement with Dave Elman, Milton Erickson, ...
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Woman trying to remember something with a pained expression

Unconscious Problem Solving – Working Through Problems Using Hypnosis

By Erika Slater
In this article you’ll discover: How our unconscious mind works tirelessly to help us recall information buried deep in our memory and what that means for you. Strategies we can use to aid our unconscious ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

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The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

The Float-In Method free self-hypnosis audio and guide

Learn Self-Hypnosis in 16 Minutes, Free

In this free audio lesson, I'll teach you the float-in method. It's a simple way to work with your mind instead of fighting it. You'll do it once with me guiding you. Then you can use it on your own, anytime. A one-page guide comes with it.

GET THE FREE AUDIO