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HYPNOTHERAPY RESOURCES

INFORMATION AND RESOURCES FOR CHANGING HABITS AND BELIEFS

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

ACCESS RESOURCES
Concept image with words overcoming the immunity to change.

Overcoming the Immunity to Change: Unlock Your Potential

By Erika Slater
Many of us strive to alter aspects of our lives we feel are holding us back from achieving what we desire. We find it challenging to make and keep the necessary shifts to reach our goals, and this is known as 'immunity to change,' and it can be incredibly frustrating. But there are ways to ...
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Learning Hypnosis and Becoming a Professional Hypnotist

By Erika Slater
In this special Hypnosis Brief I’m going to discuss how to go about learning hypnosis, and becoming a professional hypnotist if you want to make it a career. I’ll also cover some licensing questions to ...
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Portrait of a smiling senior woman

How to Get a Natural Anti-Aging Attitude to Feel Younger

By Erika Slater
There is a term that exists in today’s society referred to as ‘ageism’. Personally, I consider this term condescending in its tone as it refers to older people in a negative, stereotypical manner. It assumes ...
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The Pros and Cons of Group Hypnosis Vs Individual Sessions

By Erika Slater
In this special hypnosis brief I want to tackle the major differences between Group and Individual Hypnosis Sessions and what you can expect as a client so you can choose what might work best for ...
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What is Neuroscience and How Can it Help You?

By Erika Slater
In this article you’ll discover: What is neuroscience and the promise it holds for understanding our brain and its connection to influencing the health of our body? Current thinking around how neuroscience can help us ...
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Can Hypnosis Help as a Treatment for Anxiety Disorders?

By Erika Slater
In this article you’ll discover: Different forms and types of Anxiety Disorders, and what this means for you. Common treatments for the disorders and details about the medications and therapies used in providing relief of ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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