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In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Coronavirus COVID-19 FREE Hypnosis Online Resources

  ******UPDATE ON IMPACT OF COVID-19: Free At Last Hypnosis office in Mashpee is open to see our hypnosis clients only. You can schedule an in-office appointment or virtual appointment using Zoom. Contact me at 508.269.0109  if you need and want my help.****** In this special post about Coronavirus COVID-19 you’ll find some FREE practical ...
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The Pros and Cons of Group Hypnosis Vs Individual Sessions

In this special hypnosis brief I want to tackle the major differences between Group and Individual Hypnosis Sessions and what you can expect as a client so you can choose what might work best for ...
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What is Neuroscience and How Can it Help You?

In this article you’ll discover: What is neuroscience and the promise it holds for understanding our brain and its connection to influencing the health of our body? Current thinking around how neuroscience can help us ...
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Can Hypnosis Help as a Treatment for Anxiety Disorders?

In this article you’ll discover: Different forms and types of Anxiety Disorders, and what this means for you. Common treatments for the disorders and details about the medications and therapies used in providing relief of ...
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Coping with Being a Caregiver for an Adult Family Member with a Serious Mental Illness

“Developed countries are shifting their mental health policies away from hospital-based care towards community-based care, and family caregivers play an essential role in making living in the community with a severe mental illness possible.” LUCAS ...
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Is Hypnosis Real or Fake and is it Legitimate Science?

In this article you’ll discover: The answer to the question is hypnosis real or fake, and a better question to be asking? What is the science behind hypnosis, and what is the view of the ...
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In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...