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HYPNOTHERAPY
RESOURCES

A Libary of Information and Resources for Changing Habits and Beliefs

ACCESS RESOURCES

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Handwritten notebook drawing explaining the process of insulin resistance.

How to Manage Insulin Resistance: What You Need to Know

By Erika Slater
You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
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The Most Important Secrets to Permanent Weight Loss

By Erika Slater
Luckily there are just a few secrets to weight loss... There are two important secrets to weight loss I’ve learned in helping my clients, and critical to know if you’re considering a weight loss program ...
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woman with big ego image

Let Go of Ego and You Let Go of Stress!

By Peter Sacco
Always needing to be right is stressful Have you ever felt like no matter what you are doing or trying, life seems to always be going against a stiff current? It is almost as if ...
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Self-Control – Setting Limits and Living Life in Moderation

By Peter Sacco
Can you set limits and stop? One of the toughest things I often hear people tell me is that they have a very difficult time living life in moderation. Apparently, many of them just do ...
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Aging Baby Boomer Thinking Image

Calling All Aging Baby Boomers – The Next Step

By Peter Sacco
As a Man Thinketh so he becomes In my last article on the Aging Baby Boomer topic – Simple Ways for Aging Baby Boomers to Stay Young - I discussed ways to live and incorporate ...
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Image of woman in stress

How to Manage the Two Sides of the Stress Coin

By Peter Sacco
Managing stress is key to keeping healthy STRESS: (def'n) A psychological distressing feeling leading to thoughts of frustration and eventual rage causing you to want to choke the hell out of the person closest to ...
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CATEGORIES

Habits and Addictions

Health and Wellness

Personal Growth

Treatments

FEATURED POSTS

Why is it So Darn Hard to Overcome Sugar Addiction?

Why is it So Darn Hard to Cope with Stress? Ways to Reduce It

The Benefits and Criticisms of Cognitive Behavioral Therapy

Why is it So Darn Hard to Lose Weight? And Keep It Off!

Why is it So Darn Hard to Quit Smoking and Ways to Make it Easier

How to Cope with Uncomfortable Situations for Personal Growth

Feeling Comfortable and Confident in Any Group

Overcoming Ablutophobia – the Fear of Washing and Bathing

Simple Ways to Overcome the Fear of Growing Old Alone

Treatments for Noise and Sound Sensitivity Including Misophonia and Hyperacusis

How to Stop Thinking About Someone So You Get On With Life

Overcoming Noise Sensitivity

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DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...

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