Montage image showing iphone and library and photo of Erika Slater


A Libary of Information and Resources for Changing Habits and Beliefs

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

How to Manage Insulin Resistance: What You Need to Know

You may hear the term Insulin resistance (IR) before but are not sure you fully understand why it happens and what you can do about it. It is a medical diagnosis that can have far-reaching consequences. One of the first questions people with IR have when diagnosed is how to fix and manage their insulin ...
Stop Worrying Image

All About Worrying and How to Get Off the Worry Train

Worrying can become a habit and damaging to health Are you a worry wart - you worry about everything under the sun, moon and stars? Do you wake up in the morning with worry being ...
Shy Boy Image

How to Use Hypnosis to Overcome Shyness

Shyness is "learnt" but can be overcome Are you the type of person who is so shy that you have difficulty talking to people, let alone approaching someone and making contact with them? Do you ...
Millionaire Mind Image

How to Think with a Millionaire Mind to Attract Wealth

Getting a milionaire mind begins with what you think This concept of "millionaire mind" has been floating out there for the last couple of decades - airwaves, media, books, etc. Just exactly what is a ...
Baby Boomers and Dog Image

Baby Boomer Trends – Becoming a Parent Again

Baby Boomers are getting pets and small ones I was reading an article not too long ago and it made me laugh. It was about baby boomers and their children. It asserted that today's baby ...
Self-Sabotage Image

Reasons Why we Practice Self-Sabotage and How to Stop

We do things to stop our own success Why do so many want to do the right thing, set their minds on doing the right thing, promise to do the right thing, only to fall ...
Image of iPhone and earbuds showing picture of Erika Slater


In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...