Montage image showing iphone and library and photo of Erika Slater

HYPNOTHERAPY RESOURCES

INFORMATION AND RESOURCES FOR CHANGING HABITS AND BELIEFS

In addition to hundreds of posts collected here I’ve written informational articles about hypnosis, NLP, habits, beliefs, mindset, and related topics, where you can discover more about hypnosis and how it can help you and your loved ones. This library of hypnotherapy resources can be accessed by clicking the access resources link below, or you can continue to read to access our blog posts.

Your subconscious mind is a powerful resource you have at your disposal but most people don’t know how to reach and influence it to help get changes in their life they want. It’s possible to learn self-hypnosis to tap into this powerful resource and while this can involve practice and commitment the rewards are lifelong.

Coronavirus COVID-19 FREE Hypnosis Online Resources

  ******UPDATE ON IMPACT OF COVID-19: Free At Last Hypnosis office in Mashpee is open to see our hypnosis clients only. You can schedule an in-office appointment or virtual appointment using Zoom. Contact me at 508.269.0109  if you need and want my help.****** In this special post about Coronavirus COVID-19 you’ll find some FREE practical ...
Baby Boomers and Dog Image

Baby Boomer Trends – Becoming a Parent Again

Baby Boomers are getting pets and small ones I was reading an article not too long ago and it made me laugh. It was about baby boomers and their children. It asserted that today's baby ...
Self-Sabotage Image

Reasons Why we Practice Self-Sabotage and How to Stop

We do things to stop our own success Why do so many want to do the right thing, set their minds on doing the right thing, promise to do the right thing, only to fall ...
secrets to weight loss image

The Most Important Secrets to Permanent Weight Loss

Luckily there are just a few secrets to weight loss... There are two important secrets to weight loss I’ve learned in helping my clients, and critical to know if you’re considering a weight loss program ...
woman with big ego image

Let Go of Ego and You Let Go of Stress!

Always needing to be right is stressful Have you ever felt like no matter what you are doing or trying, life seems to always be going against a stiff current? It is almost as if ...
Self-Control Issues Image

Self-Control – Setting Limits and Living Life in Moderation

Can you set limits and stop? One of the toughest things I often hear people tell me is that they have a very difficult time living life in moderation. Apparently, many of them just do ...
Image of iPhone and earbuds showing picture of Erika Slater

DISCOVER HOW TO START CHANGING HABITS TODAY.

In this free audio hypnosis session, you’ll experience the power of your subconscious mind to begin to change your habits. If you've never experienced hypnosis before then this is a great introduction...